Boston
Lessons
After the horrible events in Boston, there was at least
the positive of the participants, spectators and first responders coming
together to help, followed by the collective responses of the city of Boston,
the running community and the nation in solidarity. Here are the Boston runners from our group,
all of whom finished and returned safely.
Chris Garges – 2:53:15, 1,086th
Jim Mastrianni – 3:00:42, 2,205th
John Heely – 3:24:23, 6,944th
Rob Gallagher – 3:38:02, 10,661st
Jerry Rossetti – 3:52:08, 14,313th
Dean Dimmig – 3:57:08, 15,612th
Neil Policelli – 4:00:27, 16,143rd
Extreme,
Even for an Ultra Runner
When your idea of a schedule is doing thee 100+ mile
trail ultras in four weeks, flying from Europe to the US and back to run, then
your name must be Lizzie Hawker and your endurance is off the charts. She’s also done a mind-numbing 247km in 24
hours on a one-kilometer asphalt loop.
(It must have been even more mind-numbing for those counting the laps.)
http://www.nytimes.com/2013/04/16/sports/ultrarunner-competes-on-far-side-of-extreme.html?pagewanted=all
|
USA Track & Field Level I Coaching Education School
Date: July
19-21, 2013
Location:
Johns Hopkins University - Baltimore MD
Coaches of Track and Cross Cross
Country - High School, Youth, College, and Masters will be interested in this
program. Coaches of Adult Running Clubs and Triathlon Coaches (worth 10 USAT
CEU's for USAT Certified Coaches) will also find this course of value.
The National Council for Accreditation
of Coaching has awarded this course NCACE Level 3 accreditation which
generally makes it eligible for Continuing Education Credit for Strength and
Conditioning Coaches as well as medical (sports medicine specialists,
trainers, massage therapists etc.) and educational professionals
|
|
School Director:
Registration:
Early Registration: $150 (if received by July 5, 2013)
Late on-line and on-site registration: $200 Includes Level 1 Curriculum.
Alumni: Level I Alumni may attend for a fee of $75.00, contact the
school director for details on how to register as an Alumni.
Schedule:
Friday July 19, 2013
5:30 PM - 10:00 PM
Saturday July 20, 2013 8:00
AM - 8:00 PM
Tuesday July 21, 2013
8:00 AM - 4:00 PM
|
Club Races
Climb some hills on May 4 at either of our two races. Both are well run festive affairs which is good because each challenges you in the back end of the race.
May 4:
Palisades 5K/1M, Kintnersville PA
May 4: Upper Perk YMCA 5K, East Greenville PA,
May 4: Upper Perk YMCA 5K, East Greenville PA,
May 11: Dark
& Dirty Night 6.66 Trail, Reading PA
May 16: Third Thirsty Thursday 5K, Reading PA
May 16: Third Thirsty Thursday 5K, Reading PA
kimMay 19:
Lake Wynonah Splash & Dash 0.25M Swim/5K Run, auburn PA
May 25: Coopersburg 5K, Coopersburg PA
Jun 16: Third Thirsty Thursday 5K, Reading PA
Jun 22: Bouncing Buns Clothing Optional Trail 7K, Palmerton PA
Jun 23: Deena Andrus Run For The Ages Age-Graded 10K, Reading PA
Jul 7: Double Trouble 15K/30K Trail, French Creek State Park PA
May 25: Coopersburg 5K, Coopersburg PA
Jun 16: Third Thirsty Thursday 5K, Reading PA
Jun 22: Bouncing Buns Clothing Optional Trail 7K, Palmerton PA
Jun 23: Deena Andrus Run For The Ages Age-Graded 10K, Reading PA
Jul 7: Double Trouble 15K/30K Trail, French Creek State Park PA
Jul 14:
Quadzilla 15K Trail, Schnecksville PA
Jul 18:
Third Thirsty Thursday 5K, Reading PA
Aug 11:
Half-Wit Trail Half Marathon, Reading PA
Aug 18:
Third Thirsty Thursday 5K, Reading PA
Aug 18: Run
Wild at the LV Zoo, 5K/10K/1M, Schnecksville PA
Sep 1: Labor
Pains 12 Hr. Endurance Run, Reading PA
Sep 2: Saucon rail Trail 10K, Center Valley PA
Sep 19:
Third Thirsty Thursday 5K, Reading PA
Oct 17:
Third Thirsty Thursday 5K, Reading PA
Nov 30:
Habitat 5K, Quakertown PA
Race Results
Boston, of course, as listed up top. Hyner View Challenge, a series of big climbs and descents for 50K. Plus some exciting road results, including an adventure race and a trek to the Garden State for a Half Marathon.
4/21/2013
Unite Half Marathon (3,115)
Olivia Goldschmidt – 1:48:33, 751st
Race Results
Boston, of course, as listed up top. Hyner View Challenge, a series of big climbs and descents for 50K. Plus some exciting road results, including an adventure race and a trek to the Garden State for a Half Marathon.
4/21/2013
Unite Half Marathon (3,115)
Olivia Goldschmidt – 1:48:33, 751st
Carl Goldschmidt – 1:48:33, 752nd
Dave Gehman – 2:08:33, 1,842nd
Cushion Peak
Adventure Race (40 teams)
Ted Andrus/Kent Shuk – 3:12:22, 13th
Kim Hemingway/Brian Hemingway – 3:51:02, 30th,
1st Coes Masters
Safe From the Sun 5K (445)
Lisa Ackerman – 33:08, 287th
Alec Ackerman – 35:09, 340th
CASA 5K (51)
Udon Beidler – 25:40, 7th, 2F
4/20/13
Hyner Trail 50K (108)
Bob Bodkin – 8:28:30, 95th
Hyner Trail 50K (108)
Bob Bodkin – 8:28:30, 95th
Bridge Valley 5K (360)
Hunter Needham – 17:19, 2nd, AG1
Hunter Needham – 17:19, 2nd, AG1
Carl Goldschmidt – 19:16, 10th, AG1
Anabelle Broadbent – 21:45, 31st, AG1, 1FM
Warren Taylor – 24:16, 72nd, AG1
Stephen White – 27:43, 133rd
Dick Patterson – 43:28, 346th
Delaware City Du
Tracy Jenkins – 1:38:49, 28th, AG1
4/18/13
Third Thirsty Thursday 5K
Third Thirsty Thursday 5K
Michelle Guth – 26:38, 115th
John Guth – 27:01, 135th
4/14/13
Bucks County Half Marathon (578)
Kevin Beauparlant – 1:46:24, 79th
5 & Dime 10 Miler (225)
Rob Hoy – 1:09:18, 6th, AG1
Nolan Pernia – 1:1:06, 18th, AG1
Ted Abdrus – 1:16:04, 23rd, AG2
Hilary Goodman – 1:18:30, 32nd, AG1
Heidi Pernia – 1:19:51, 36th, AG1
Matt Ryan – 1:26:52, 83rd
Charles West – 1:32:07, 112th
5 & Dime 5
Miler (249)
Anabelle Broadbent – 35:13, 16th, 1FM
Dave Broadbent – 37:28, 31sr, AG2
Warren Taylor – 38:20, 38th, AG1
Jenn Bishop – 42:25, 72nd
Bob Rodgers – 43:00, 76th
Donna Brzezicki – 43:11, 78th, AG1
David Koenig – 48:05, 125th
Emmaus 4 Miler
(323)
Tom McNavage – 27:01, 23rd, AG3
4/13/13
Oreland 5K (293)
Hilary Goodman – 24:49, 49th, 1FM
4/6/13
JDF 5K
Tracy Jenkins – 21:40, 5th, AG1
3/24/13
John Kelly III 5K
Tracy Jenkins – 22:27, 27th, AG1
Race
Calendar (Club Races in Bold)
April
26: St. Isidore’s 5K, Quakertown PA, www.pretzelcitysports.com
26: St. Isidore’s 5K, Quakertown PA, www.pretzelcitysports.com
27: Flaming
Fast 5K, Worcester PA, www.pretzelcitysports.com
27: IVMS
Autism 5K, Harleysville PA, www.ivmsrun.com
27: Cornerstone Clubs 5K, Warrington PA, www.bucks5kseries.com
27: Kid's Peace 5K/1M Mud Run, Orefield PA, www.kidspeace.org/mudrun
27: Lenape Survival Challenge Multi-Sport Adventure Race, Schwenksville PA, www.perkiomenwatershed.org
27: Spring Into Fitness 5K, Phoenixville PA, www.brynmawrrunningvo.com
27: Race Against Racism 5K, Bethlehem PA, www.ymcabethlehem.org
27: Narberth CF 5 Miler, Narberth PA, www.narberthrun.com
27: Cornerstone Clubs 5K, Warrington PA, www.bucks5kseries.com
27: Kid's Peace 5K/1M Mud Run, Orefield PA, www.kidspeace.org/mudrun
27: Lenape Survival Challenge Multi-Sport Adventure Race, Schwenksville PA, www.perkiomenwatershed.org
27: Spring Into Fitness 5K, Phoenixville PA, www.brynmawrrunningvo.com
27: Race Against Racism 5K, Bethlehem PA, www.ymcabethlehem.org
27: Narberth CF 5 Miler, Narberth PA, www.narberthrun.com
28: Deer
Lake 5K, Deer lake PA, www.active.com
28: Abington K9 5K, Abington PA, www.abingtonk9-5k.weebly.com
28: Abington K9 5K, Abington PA, www.abingtonk9-5k.weebly.com
28: Restore
the Shore 5K/10K, Hampton NJ, www.savethejerseyshore.org
28: Tour De Lake
20M/40M Bike, Lake Hopatkong NJ, www.facebook.com/tourdelake
28: North-South Marathon, Gettysburg PA, www.signmeup.com
28: St. Luke's Half Marathon - Allentown PA, http://stlukeshalfmarathon.com/
28: Ironmaster's Challenge Trail 50K/20M/15M, Gardner PA, www.ironmasterschallenge.com
28: Beat Beethoven 10K/5K, Reading PA, tamckechnie@comcast.net
May
4: Palisades 5K/1M, Kintnersville PA, www.pcfnow.com
4: Cinco de Mayo 5K-ish, Allentown PA, www.runlehighvalley.com
4; Upper Perk YMCA 5K, East Greenville PA, www.philaymca.org
28: North-South Marathon, Gettysburg PA, www.signmeup.com
28: St. Luke's Half Marathon - Allentown PA, http://stlukeshalfmarathon.com/
28: Ironmaster's Challenge Trail 50K/20M/15M, Gardner PA, www.ironmasterschallenge.com
28: Beat Beethoven 10K/5K, Reading PA, tamckechnie@comcast.net
May
4: Palisades 5K/1M, Kintnersville PA, www.pcfnow.com
4: Cinco de Mayo 5K-ish, Allentown PA, www.runlehighvalley.com
4; Upper Perk YMCA 5K, East Greenville PA, www.philaymca.org
4: 5K
Against Childhood Alzheimers, Allentown PA
4: Run for Rich 5K, Bethlehem PA, www.runforrich313.c0m
4: Run for Rich 5K, Bethlehem PA, www.runforrich313.c0m
4: LCCM
Duathlon, Lebanon PA, www.active.com
4: Deborah Spess 5K, Macungie PA, www.deborahspess5k.com
4: Justice 4 kids 5K/1M Trail. Exton PA, www.runccrs.com
5: Freedom Steps 5K, Huntingdon Valley PA, www.freedomsteps5k.com
5: Bucks
County 10 Miler, Washington Crossing PA, www.runbucks.com
5: NJ Marathon/Long Branch Half-Marathon, Oceanport NJ, www.njmarathon.org
5: Fight For Air 5K, Trexlertown PA, www.lunginfo.org/walkrun
5: Broad Street 10M, Philadelphia PA, www.broadstreetrun.com
5: NJ Marathon/Long Branch Half-Marathon, Oceanport NJ, www.njmarathon.org
5: Fight For Air 5K, Trexlertown PA, www.lunginfo.org/walkrun
5: Broad Street 10M, Philadelphia PA, www.broadstreetrun.com
5: Devilman Tri,
Cedarville NJ, www.pranha-sports.com
5: Bassman
Tri, tuckerton NJ, www.citytri.com
11: Rock 'n Run 4 Kids 5K, Allentown PA, www.rocknrun4kids.com
11:Dark & Dirty Nighttime 6.66M Trail, Reading PA, www.pretzelcitysports.com
11: Quad County Metric 50K/45M/53M/68M/76M Bike, Green Lane PA, www.suburbancyclists.org
11: Broad Street Rerun 5M, Lansdale PA, www.broadstreetrerun.com
11: Rock 'n Run 4 Kids 5K, Allentown PA, www.rocknrun4kids.com
11:Dark & Dirty Nighttime 6.66M Trail, Reading PA, www.pretzelcitysports.com
11: Quad County Metric 50K/45M/53M/68M/76M Bike, Green Lane PA, www.suburbancyclists.org
11: Broad Street Rerun 5M, Lansdale PA, www.broadstreetrerun.com
11: Mrs.
Smith’s Women Only Trail 5M, Lancaster PA, www.lrrclub.org
11 Great Kennett Square 9K/5K Trail, Kennett square PA, www.trailcreekseries.org
11 Great Kennett Square 9K/5K Trail, Kennett square PA, www.trailcreekseries.org
11: Blue Mountain Health Series 5K/Fun Run, Palmerton PA,
www.lvrr.org
12: Cure FA
5K, Tyler State Park PA, www.curefa.org
12: Belleplain Tri/Du/A-Bike, Woodbine NJ, www.dqtridu.com
12: Belleplain Tri/Du/A-Bike, Woodbine NJ, www.dqtridu.com
12: Run Like
a Mother 5K/5M, West Windsor NJ, www.pretzelcitysports.com
12: Delaware Marathon, Wilmington DE, www.delawaremarathon.com
16: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
17: Sertoma 5K, Doylestown PA, www.bucks5kseries.com
17: RACE 5K/1K, Warrington PA, www.active.com
18: Running for Hope 5K, Pottsville PA, www.pretzelcitysports.com
18: Rebel Race 5K/15K Obstacle Adventure Race, Furlong PA, www.rebelrace.com
18: Pleasantville Bridge 5K, Pleasantville PA, www.pretzelcitysports.com
18: Give Me 5, 5M/5K, Ft. Washington PA, www.actsportsmanagement.com
18: Fallen heroes 5K/1M, Hibernia Park, www.saintpetersknights.org
12: Delaware Marathon, Wilmington DE, www.delawaremarathon.com
16: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
17: Sertoma 5K, Doylestown PA, www.bucks5kseries.com
17: RACE 5K/1K, Warrington PA, www.active.com
18: Running for Hope 5K, Pottsville PA, www.pretzelcitysports.com
18: Rebel Race 5K/15K Obstacle Adventure Race, Furlong PA, www.rebelrace.com
18: Pleasantville Bridge 5K, Pleasantville PA, www.pretzelcitysports.com
18: Give Me 5, 5M/5K, Ft. Washington PA, www.actsportsmanagement.com
18: Fallen heroes 5K/1M, Hibernia Park, www.saintpetersknights.org
18: Dog Jog
5K/1M, Exton PA, www.dogjogrun.com
18: Movie Madness Half Marathon/5K, Grantville PA, www.moviemadnessraceseries.com
18: Jerseyman Tri/Du/A-Bike, Clinton NJ, www.compuscore.com
18: Movie Madness Half Marathon/5K, Grantville PA, www.moviemadnessraceseries.com
18: Jerseyman Tri/Du/A-Bike, Clinton NJ, www.compuscore.com
18: USR
Women’s Olympic Biathlon, Upper Saddle river NJ, www.usrbiathlon.org
18: Ft.
Delaware Sprint Tri, Delaware City DE, www.piranha-sports.com
19: Lake Wynonah Splash & Dash 0.25M
Swim/5K Run, Auburn PA, https://www.facebook.com/LakeWynonahSplashAndDash?ref=hl
19: Ft. Delaware
Olympic Tri, Delaware City DE, www.piranha-sports.com
19: Black
Bear Tri, Lehighton PA, www.blackbeartri.cgiracing.com
19: Upper
Dublin Tri/Du/A-Bike, Ft. Washington PA, www.imanathlete.com
19: HDSA 5K,
Philadelphia Navy Yard PA, www.actsportsmanagement.com
19: King of
the Hill Off-Road Tri/Du, Lebanon NJ, www.greenbrookracing.com
19: Red Bank
Tri, Red Bank NJ, www.redbanktri.com
19: Victory
5K, Downingtown PA, www.runtheday.com
19: King of Prussia 10M/5K, King of Prussia PA, www.runtheday.com
19: Run for the Red Marathon/5K, Pocono Summit PA, www.poconomarathon.com
19: Hart Farm Tour 10M/24M/27M/37M Bike, McSherrytown PA, www.hanovercyclers.org
19: King of Prussia 10M/5K, King of Prussia PA, www.runtheday.com
19: Run for the Red Marathon/5K, Pocono Summit PA, www.poconomarathon.com
19: Hart Farm Tour 10M/24M/27M/37M Bike, McSherrytown PA, www.hanovercyclers.org
21: Tuesday
In The Park 5K, Pottstown PA, www.runtheday.com
25: Doylestown 5K, Doylestown PA, www.bucks5kseries.com
25: Coopersburg 5K, Coopersburg PA, www.coopersburg.org
25: Daniel Boone 5K, Birdsboro PA, www.pretzelcitysports.com
25: Doylestown 5K, Doylestown PA, www.bucks5kseries.com
25: Coopersburg 5K, Coopersburg PA, www.coopersburg.org
25: Daniel Boone 5K, Birdsboro PA, www.pretzelcitysports.com
25:
Hammonton Tri/Du, Hammonton NJ, www.dqtridu.com
26: Haddon Tsp. Tri/Du/A-Bike, Haddon tsp. NJ, www.imanathlete.com
26: Dirty
German 25K/50K/50M Trail, Philadelphia PA, www.uberendurancesports.com
26: Bob Potts Marathon, York PA, www.bobpottsrun.com
26: Charlie Horse Trail Half-Marathon, Plowville PA, www.pagodapacers.com
27: Tortoise & Hare 5K, Wind Gap PA, www.tortoiseharerace.com
29: Mac McKently 5K, Pleasantville PA, www.pretzelcitysports.com
June
1: Pedal to Preserve 6M/20M/51M Bike, New Holland PA, www.lancasterfarmlandtrust.org
2: Panther Pounce 5K, Pocono Pines PA, www.pantherpounce.webs.com
2: Independence Tri, Quakertown PA, www.piranha-sports.com
26: Bob Potts Marathon, York PA, www.bobpottsrun.com
26: Charlie Horse Trail Half-Marathon, Plowville PA, www.pagodapacers.com
27: Tortoise & Hare 5K, Wind Gap PA, www.tortoiseharerace.com
29: Mac McKently 5K, Pleasantville PA, www.pretzelcitysports.com
June
1: Pedal to Preserve 6M/20M/51M Bike, New Holland PA, www.lancasterfarmlandtrust.org
2: Panther Pounce 5K, Pocono Pines PA, www.pantherpounce.webs.com
2: Independence Tri, Quakertown PA, www.piranha-sports.com
2: Creek & Coop 5K, Ambler PA, www.whitpainrec.com
2: Escape The Cape Tri/A-Bike, Cape May NJ, www.escapethecape.com
2: Katz JCC Kid’s Tri, Cherry Hill NJ, www.katzjcc.org
2: Cradle of Liberty Adventure Race, Coatsville PA, www.goalsara.org
4: Sunset Run 5K, Jenkintown PA, www.jenkintown.net/run
8: Jersey Genesis Tri/Kid’s Du, Pt. Republic NJ, www.jerseygenesistriathlon.com
8: QCSD/QCEF
5K, Quakertown PA, www.pretzelcitysports.com
8: Wissahickon Trail Classic 10K, Philadelphia PA
8: Trumsbaursville 5K, Trumbaursville PA, www.raceit.com/search/event.aspx?id=19970
8: Wissahickon Trail Classic 10K, Philadelphia PA
8: Trumsbaursville 5K, Trumbaursville PA, www.raceit.com/search/event.aspx?id=19970
9: ODDyssey
Half Marathon, Philadelphia PA, www.oddysseyhalfmarathon.com
9: Eagleman
Half Iron Tri, Cambridge MD, www.tricolumbia.org
9: Tri It
Tri/Du, Bear DE, www.piranha-sports.com
9: Rustic
Rage Off-Road Du, Birdsboro PA, www.makebreak.com
9: Princeton Healthcare 10K, Princeton NJ, www.princetonkidsmarathon.org
9: French Creek Iron Tour 33M/50M/63M/73M/100M Bike, Phoenixville PA, www.irontour.org
15: Half Sauer Half Kraut Marathon/Half Marathon, Philadelphia PA, www.uberendurancesports.com
15: Indian Creek Roll & Stroll 39M/63M Bike, www.indcreek.org/roll-and-stroll
15: Hawk Mountain Hill Climb 5K, Kempton PA, www.pretzelcitysports.com
9: Princeton Healthcare 10K, Princeton NJ, www.princetonkidsmarathon.org
9: French Creek Iron Tour 33M/50M/63M/73M/100M Bike, Phoenixville PA, www.irontour.org
15: Half Sauer Half Kraut Marathon/Half Marathon, Philadelphia PA, www.uberendurancesports.com
15: Indian Creek Roll & Stroll 39M/63M Bike, www.indcreek.org/roll-and-stroll
15: Hawk Mountain Hill Climb 5K, Kempton PA, www.pretzelcitysports.com
15: Run for Kacey 5K, Pottstown PA, www.pretzelcitysports.com
15: Double
Creek Endurance Challenge 5K/Half-Marathon & 30M/48M/100K Bike. York PA, www.doublecreek.org
15: DACC Sprint Tri, Danville PA, www.active.com
15: Tri Tri Again Backwoods Tri, Mifflinburg PA,
www.active.com
16: Fit
Family 5K/10K, Hamburg PA, www.ahwn.org
16: Monacacy Way 5K, Bethlehem PA, www.car-free.org
18: Tuesday In The Park 5K, Pottstown PA, www.runtheday.com
20: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
22: Cycle Bucks County 10M/25M/50M/60M Bike, www.cyclebuckscounty.org
22: Bouncing Buns Clothing Optional 7K, Palmerton PA, www.pretzelcitysports.com
23: Herb Kahl Memorial 5K, Warrington PA, www.active.com
23: Deena Andrus Run For The Ages Age-Graded 10K Race, Nolde Forest State Park, Reading PA, www.pagodapacers.com
29: Tri for Inclusion (Kids of All Abilities), Parkland HS PA, www.triforinclusion.org
16: Monacacy Way 5K, Bethlehem PA, www.car-free.org
18: Tuesday In The Park 5K, Pottstown PA, www.runtheday.com
20: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
22: Cycle Bucks County 10M/25M/50M/60M Bike, www.cyclebuckscounty.org
22: Bouncing Buns Clothing Optional 7K, Palmerton PA, www.pretzelcitysports.com
23: Herb Kahl Memorial 5K, Warrington PA, www.active.com
23: Deena Andrus Run For The Ages Age-Graded 10K Race, Nolde Forest State Park, Reading PA, www.pagodapacers.com
29: Tri for Inclusion (Kids of All Abilities), Parkland HS PA, www.triforinclusion.org
29:
Rattlesnake Run 5K, Jim Thorpe PA, www.carboneec.com
July
3: Lions Run for Sight 5K/2.5M, Swarthmore PA, www.runtheday.com
4: Revolutionary Run 10K/5K, Washington Crossing PA, www.umbarevrun.com
4: Firecracker 4M, Easton PA, www.familyymca.org
4: Celebration 5K, Norristown PA, celebration5k@yahoo.com
6: Firecracker 5M, Shillington PA, www.makebreak.com
July
3: Lions Run for Sight 5K/2.5M, Swarthmore PA, www.runtheday.com
4: Revolutionary Run 10K/5K, Washington Crossing PA, www.umbarevrun.com
4: Firecracker 4M, Easton PA, www.familyymca.org
4: Celebration 5K, Norristown PA, celebration5k@yahoo.com
6: Firecracker 5M, Shillington PA, www.makebreak.com
6:
Vincentown Tri/Du/A-Bike, Vincentown NJ, www.setupevents.com
7: Double Trouble
15K/30K Trail, reading PA, www.pretzelcitysports.com
12-14: Equinox Traverse 48 Hr. Adventure Race, Laurel
Highlands PA, www.americanadventruesports.com
13: Quiet
Valley Rooster Run 5K, Stroudsburg PA, www.timberhilltiming.com
13: Spartan Sprint 6M/4M/1M Adventure Run, Palmerton PA, www.spartanrace.com
13: Biggest Loser Off-Road 5K, Palmerton PA,
13: Spartan Sprint 6M/4M/1M Adventure Run, Palmerton PA, www.spartanrace.com
13: Biggest Loser Off-Road 5K, Palmerton PA,
14: Catfish
Tri/Du, Harrisburg PA, www.tricatsports.com
14: Quadzilla 15K Trail, Schnecksville PA, www.quadzilla15k.com
18: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
20-21: 20 in 24 Endurance Run & Relay, Philadelphia PA, www.20in24.com
20-21: Jersey State Sprint/Olympic Tri, Hamilton Tsp. NJ, www.cgiracing.com
18: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
20-21: 20 in 24 Endurance Run & Relay, Philadelphia PA, www.20in24.com
20-21: Jersey State Sprint/Olympic Tri, Hamilton Tsp. NJ, www.cgiracing.com
20: Fairmont
Park Family Tri/Du, Philadelphia PA, www.triyouthalon.com
20: Chasin
for Chelfin 8K/10K Trail, Coatesville PA, www.trailcreekseries.org
20: Summer Sizzle 5K, Reading PA, www.pretzelcitysports.com
20: Summer Sizzle 5K, Reading PA, www.pretzelcitysports.com
21: Jog ‘N
Hog 5K, Yardley PA, www.jognhog.com
21: NJ
Sprint/Olympic Tri, West Windsor NJ, www.cgiracing.com
21: Lemon Ride 5M/25M/50M/63M Bike, Doylestown PA, www.alexslemonade.org/campaign/lemon-ride-philadelphia
27: Summer Fun Fest 5K/2.5M/Fun run, Gilbertsville PA, www.boyertownymca.org
27: Weekend Warrior Off road Tri, Shillington PA, www.makebreak.com
21: Lemon Ride 5M/25M/50M/63M Bike, Doylestown PA, www.alexslemonade.org/campaign/lemon-ride-philadelphia
27: Summer Fun Fest 5K/2.5M/Fun run, Gilbertsville PA, www.boyertownymca.org
27: Weekend Warrior Off road Tri, Shillington PA, www.makebreak.com
27: Meelard
Shuffle XC 5K, Elverson PA, www.meelardshuffle.com
27: Krista Greisacher Adventure Race, Kempton PA, www.goalsara.org
28: Kidztri3 Youth Tri, Lake Nockamixon PA,
www.kidztri3.com
August
3: Blue
Eagle 5K, Nazareth PA, www.nazarerthtrachandcrosscountry.com
4: Tri/Du at
Belmar, Belmar NJ, www.dqtridu.com
4: Jersey Girl Women Only Tri/Du/A-Bike, Long Beach NJ, www.jerseygirltriathlon.com
10: Girls Only Youth Tri/Du, Philadelphia PA, www.kidztri3.com
10: Hero Rush 5K Obstacle Race, Albrightsville PA, www.herorush.com
10: 7 Miler @ 7PM, Allentown PA, www.runlehighvalley.com
10: Ox Trot 5M, Bowmansville PA, www.active.com
11: Half Wit Trail
Half Marathon, Reading PA, www.pretzelcitysports.com
11: Lumberjack Tri, Williamsport PA, www.swimasc.org
17: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
17: Wildwoods Tri/5K/Kids Splash & Dash, North
Wildwood NJ, www.delmosports.com
17: Joe McGinnis 5K, Newtown PA, www.bucksaohdiv2.com
18: Greater Phila Pentathlon (Indiv/Team), Ft. Washington
PA, www.greaterphiladelphia.com
18: Run Wild at
the Zoo 5K/10K/1M, Schnecksville PA, runwildatlvzoo5k.com
18: Run 4 Sam 2M/4M/10K, Reading PA, www.run4sam.net
21: Dash & Splash 5K, Hatfield PA, www.actsportsmanagement.com
24: Eagle Hadventurish Race, 5K/7M Trail, Newmanstown PA www.makebreak.com
25: Radnor Red 5K Steeplecahse, Radnor PA, www.radnorredsteeplechase.org
25: Perk Up half Marathon, Pennsburg PA, www.perkuphalfmarathon.com
25: Medford Lakes Tri, Medford Lake NJ, www.dqtridu.com
31: DQ Tri at Marlton Lakes, Marlton Lakes NJ, www.dqtridu.com
September
1: Labor Pain 12
Hr. Endurance Race, Reading PA, www.pretzelcitysports.com
2: Saucon Rail Trail 10K, Center Valley PA,
www.srt10kk.com
7: Shoreman
Half-Iron Tri/A-Bike, www.dqtridu.com
7: Bird in hand Half marathon, Bird In Hand PA, www.bihhalf.com
7: Via Marathon/Half Marathon/Relay, Allentown PA, www.vianet.org
7: Family Y Du, Lititz PA, www.lancasterymca.org
8: Skylands Tri/Du/A-Bike, Clinton NJ, www.skylandstri.com
14: Mad Anthony Half Marathon, Wayne PA, www.waynesbororunning.org
14: Savages Race 10K Obstacle, Albrightsville PA, www.savagerace.com
15: Dam Half Trail Half Marathon, Mifflinburg PA, www.midpenntrailblazers.com
15: Philadelphia Half Marathon, Philadelphia PA, www.rockandroll.competitor.com/philadelphia
15: AC International Tri/A-Bike, Atlantic City NJ, www.actriathlon.com
15: LBI Tri/Du, Long Beach Island NJ, www.dqtridu.com
15: Pocono Challenge 4Hr Endurance Race, Bushkill PA, www.poconochallenge.com
19: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
21: Chesapeakeman Endurance Fest, Cambridge MD, www.tricolumbia.org
21: Zombie 5K, Allentown PA, www.runlehighvalley.com
22: Six Flags Tri, Jackson NJ, www.sixflagstri.com
28: Hands On House Half Marathon, Lancaster PA, www.handsonhouserace.org
28: Celtic Classic 10K/5K, Bethlehem PA, www.morningstarrotary.org
October
5:
Tri-A-Biathlon Challenge, Center Valley PA, www.triabiathlon.com
5: ABF 5K/10K Mud Run, Medford NJ, www.abdmudrun.com
5: Octoberfest 5K Bar Crawl, Bethlehem PA, www.runlehighvalley.com
12: Hotfoot 8.8 8M/8K, Ft. Washington PA, www.actsportsmanagement.com
13: Penn Wynne Run, Wynnewood PA
17: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
19: |Runners’ World Half & Festival 5K/10K/Half
Marathon, Bethlehem PA, www.runnersworld.com
20: Octorun 13K, Hatfield PA, www.actsportsmanagement.com
20: Hershey Half Marathon, Hershey PA, www.hersheyhalfmarathon.com
20: Blue Gray Half Marathon, Gettysburg PA, www.bluegrayhalf.com
20: Edge Adventure Race, Green Lane PA, www.goalsara.org
26: Run Like Hell 6K, Allentown PA, www.runlehighvalley.com
November
9: Trenton
Half Marathon HM/10K/Kids Run, Trenton NJ, www.trentonhalf.com
9: Déjà vu
Marathon/Half Marathon/relay, North Wales PA, www.actsportsmanagement.com
16: Delaware
Canal Half Marathon, Washington Crossing PA, www.runbucks.com
17: Delaware
Canal Marathon, Washington Crossing PA, www.runbucks.com
27: Lights
in the Parkway 5K, Allentown PA, www.runlehighvalley.com
28: Run For
the Diamonds 9M, Berwick PA, www.runfordiamonds.com
28: Pumpkin
Pie 5K, Nazareth PA, www.nazarethymca.org
30: Habitat 5K, Quakertown PA, www.quakertownrotary.org
Keep me posted on favorite races and your race results.
Bill
Keep me posted on favorite races and your race results.
Bill
