Best
Wishes
A current happy Easter and a belated chag sameach to
everyone. May you run like a rabbit and
not a chocolate one which as had both legs bitten off.
Award
Night
Here’s an event to win a prize for simply running from
Road 2 Running training consultants, “How would you
like to win a prize just for running? Next Tuesday, April 2nd will be the much
talked about prize run!! You don't need to be a member to do this, so spread
the word!! The workout begins at 6:30PM and we will be at Tohickon Middle School
which is located at 5051 Old Easton Road, Doylestown, PA!! Come out, you just
might win a nice prize!!”
On or Off?
We’ve had a few years of runners hitting the road with
minimalist shoes. That means we are able
to get real data on whether running this way prevents injuries.
http://well.blogs.nytimes.com/2013/03/06/barefoot-running-can-cause-injuries-too/
Try This – But Not Barefoot
We have a number of accomplished trail ultra runners in our group and shown in the Hat 50K results below. Here’s one I’m not sure any sane individual would enter even if they figure out how to do so. You try to finish 100 unmarked miles of un-bushwhacked trails in 60 hours with no aid stations. Small wonder that there have been only 12 finishers out of 800+ cumulative entrants. There’s a 60 mile fun run? for the fainter of heart/
http://www.nytimes.com/2013/03/28/sports/the-barkley-marathons-few-know-how-to-enter-fewer-finish.html?pagewanted=1&ref=sports
Club
Races
It must be spring when Third Thirsty Thursday season begins.. Yet another offering with alternative beverages. At this rate, we may as well be hashers.
It must be spring when Third Thirsty Thursday season begins.. Yet another offering with alternative beverages. At this rate, we may as well be hashers.
Apr 18:
Third Thirsty Thursday 5K, Reading PA
May 4: Palisades 5K/1M, Kintnersville PA
May 4: Upper Perk YMCA 5K, East Greenville PA,
May 4: Palisades 5K/1M, Kintnersville PA
May 4: Upper Perk YMCA 5K, East Greenville PA,
May 11: Dark
& Dirty Night 6.66 Trail, Reading PA
May 16: Third Thirsty Thursday 5K, Reading PA
May 16: Third Thirsty Thursday 5K, Reading PA
May 19: Lake
Wynonah Splash & Dash 0.25M Swim/5K Run, auburn PA
May 25: Coopersburg 5K, Coopersburg PA
Jun 16: Third Thirsty Thursday 5K, Reading PA
Jun 22: Bouncing Buns Clothing Optional Trail 7K, Palmerton PA
Jun 23: Deena Andrus Run For The Ages Age-Graded 10K, Reading PA
Jul 7: Double Trouble 15K/30K Trail, French Creek State Park PA
May 25: Coopersburg 5K, Coopersburg PA
Jun 16: Third Thirsty Thursday 5K, Reading PA
Jun 22: Bouncing Buns Clothing Optional Trail 7K, Palmerton PA
Jun 23: Deena Andrus Run For The Ages Age-Graded 10K, Reading PA
Jul 7: Double Trouble 15K/30K Trail, French Creek State Park PA
Jul 14:
Quadzilla 15K Trail, Schnecksville PA
Jul 18:
Third Thirsty Thursday 5K, Reading PA
Aug 11:
Half-Wit Trail Half Marathon, Reading PA
Aug 18:
Third Thirsty Thursday 5K, Reading PA
Aug 18: Run
Wild at the LV Zoo, 5K/10K/1M, Schnecksville PA
Sep 1: Labor
Pains 12 Hr. Endurance Run, Reading PA
Sep 2: Saucon rail Trail 10K, Center Valley PA
Sep 19:
Third Thirsty Thursday 5K, Reading PA
Oct 17:
Third Thirsty Thursday 5K, Reading PA
Nov 30:
Habitat 5K, Quakertown PA
Race Results
It looks like our marathon and ultra crowds are hitting the ground running (sorry about that) as we allegedly enter the spring race season. The CB YMCA Family 5K, the first race of the Bucks 5K Series, does mark the semi-official start of the spring 5K season.
3/24/2013
Ocean Drive Marathon (519)
Michael Womelsdorf – 3:28:11, 64th
Race Results
It looks like our marathon and ultra crowds are hitting the ground running (sorry about that) as we allegedly enter the spring race season. The CB YMCA Family 5K, the first race of the Bucks 5K Series, does mark the semi-official start of the spring 5K season.
3/24/2013
Ocean Drive Marathon (519)
Michael Womelsdorf – 3:28:11, 64th
Rob Gallagher – 3:53:34, 179th
Neil Policelli – 3:59:18, 215th
3/23/13
Hat 50K (450)
Johan Anestad – 4:44:34, 14th
Hat 50K (450)
Johan Anestad – 4:44:34, 14th
Lori Johnson – 5:24:50, 69th
Wayne Sigler – 5:36:33, 85th
Bob Bodkin
– 6:25:15, 192nd
Laurie Reinhart – 6:26:00, 193rd
Deborah Golbreski – 7:06:48, 280th
CB YMCA 5K (554)
Zach Smith, 17:20, 2nd, AG1
Carl Goldschmidt – 18:50, 11th, AG2
Anabelle Broadbent – 20:55, 42nd, 1FM
Nancy Smith – 20:56, 43rd, AG1
Warren Taylor – 22:51, 78th, AG1
Art Burger – 24:37, 131st, AG2
Sean Downey – 25:19, 157th
Robert Kovar – 25:35, 169th
Stephen White – 26:21, 212th
Run to London 5K
(59)
Betsy Michel – 21:02, 10th, AG1
3/17/13
Wrightsville Beach NC Marathon (458)
Jeremy Garges – 3:27:52, 55th
Wrightsville Beach NC Half Marathon
(1,902)
Michelle Garges – 2:01:20, 756th
Caesar Rodney Half
Marathon (1,434)
Chris Garges – 1;18:39, 19th
Dean Dimmig – 1:27:07, 86th
Jim Mastrianni – 1:29:37, 117th
Rob Hoy – 1:35:54, 207th
Hilary Goodman – 1:45:38, 429th, AG3
Joan Kovar – 2:08:05, 1,056th
St. Pat’s 5K (516)
Brady Gallagher – 25:47, 162nd
JP Gallagher – 25:47, 163rd
3/16/13
DC Rock & Roll Marathon
Michael Womelsdorf – 3:24:27, 252nd
Michael Womelsdorf – 3:24:27, 252nd
Rob
Gallagher – 3:57:57, 1,152nd
Abominable Slowman
5K (184)
Mike Clarke – 23:17, 24th AG1
Lansdale Get Lucky
mile (84)
Donna Brzezicki – 10:50, 119th, AG3
3/10/13
Shiver 10K (189)
Ted Andrus –
44:54, 57th
Warren Taylor – 45:43, 62nd
Neil Policelli – 49:33, 97th
John Guth – 58:20, 154th
Shiver 5K (338)
Nolan Pernia – 20:20, 29th
Heidi Pernia – 21:38, 48th
Mark Andrus – 31:53, 246th
Shad Rub 5K (367)
Rob Hoy – 20:47, 8th, AG1
Groveland Great
Grizzly 5K (321)
Wayne Sigler – 21:25, 14th AG2
Tracy Jenkins – 22:55, 29th AG1
Jerry Horan – 26:24, 69th
Hunter Ewasky – 27:25, 81st
Lora Sigler – 31:58, 148th
3/9/13
March madness 4.5M
(164)
Chris Maag – 38:02, 51st
Race Calendar (Club Races in Bold)
March
30: Wissahickon 12 Hour Trail Challenge, Philadelphia PA
30: Mt. Penn Mudfest Trail 15K, Reading PA, www.pagodapacers.com
April
6: Tyler Arboretum 10K Trail, Media PA, www.tylertrailrun.com
6: Fool’s Classic 74M Bike, Doylestown PA, www.foolsclassic.org
30: Wissahickon 12 Hour Trail Challenge, Philadelphia PA
30: Mt. Penn Mudfest Trail 15K, Reading PA, www.pagodapacers.com
April
6: Tyler Arboretum 10K Trail, Media PA, www.tylertrailrun.com
6: Fool’s Classic 74M Bike, Doylestown PA, www.foolsclassic.org
6: Jimmy V
5K, Morrisville PA, www.phillyfriendsofv.org
6: Brave The
Race 5K, Altglen PA
6: Garden Spot Marathon/Half Marathon, New Holland PA
6: Trot For Trykes 10K/5K, Coplay PA, www.pretzelcitysports.com
6: Fools' Run 10M/5K, Kutztown PA, www.kutztownfoolsrun.com
6: Delaware Valley Duathlon, Lake Nockamixon State Park PA, www.delawarevalleyduathlon.com
6: Collegeville Rotary Run Around 5K, Perkiomen valley HS, www.collegevillerotary.org
6: Swamp Creek Trail 5K, Perkiomenville PA, www.dfacebook.com/uftpparksandrecreation
7: Action Karate 5K, Newrown PA, www.ak5krun.com
7: Warwick 5K Trail, St. Peters PA, www.realfunadventure.com
6: Garden Spot Marathon/Half Marathon, New Holland PA
6: Trot For Trykes 10K/5K, Coplay PA, www.pretzelcitysports.com
6: Fools' Run 10M/5K, Kutztown PA, www.kutztownfoolsrun.com
6: Delaware Valley Duathlon, Lake Nockamixon State Park PA, www.delawarevalleyduathlon.com
6: Collegeville Rotary Run Around 5K, Perkiomen valley HS, www.collegevillerotary.org
6: Swamp Creek Trail 5K, Perkiomenville PA, www.dfacebook.com/uftpparksandrecreation
7: Action Karate 5K, Newrown PA, www.ak5krun.com
7: Warwick 5K Trail, St. Peters PA, www.realfunadventure.com
7: Run for
the Playground 5K, Levittown PA, www.runfortheplayground.com
7: New Hope-Solebury Spirit 5K, New Hope PA, www.bucks5kseries.com
7: Brighter Than The Sun 5K, Reading PA, www.pretzelcitysports.com
7: New Hope-Solebury Spirit 5K, New Hope PA, www.bucks5kseries.com
7: Brighter Than The Sun 5K, Reading PA, www.pretzelcitysports.com
13: Gener8tion Run 8K, Philadelphia PA, www.generationrun.com
13: Wayne
McKallip 5K, Blue Bell PA, www.pretzelcitysports.com
13: Greater
Glenside 5K, Glenside PA, www.glensidejuly4thevent.com
13: Sauder
Easter Egg 5M, Lititz PA, www.saudereggs.com
13:
Yeungling Lager Jogger 5K, Pottsville PA, www.lagerjogger.com
13: Rumspringa Half Marathon, Adamstown PA, www.uberendurancesports.com
13-14: Cerebrun Mud Run, Wrightsville PA, www.cerebrun.com
14: AIM Race to Read 5K, Conshohocken PA, www.aimpa.org/new/giving/racetoread.shtml
13: Rumspringa Half Marathon, Adamstown PA, www.uberendurancesports.com
13-14: Cerebrun Mud Run, Wrightsville PA, www.cerebrun.com
14: AIM Race to Read 5K, Conshohocken PA, www.aimpa.org/new/giving/racetoread.shtml
14:
Share 5K, Center Valley PA, www.shareinafrica.org
14: Bucks Half Marathon, Newtown PA, www.buckscountymarathon.com
14: RACC 5K, Reading PA, www.pretzelcitysports.com
14: Emmaus 4 Miler, Emmaus PA, www.lvrr.org
14: Hatfield 5 & Dime, 5M/10M, Hatfield PA, www.actsportsmanagement.com
18: Third Thirsty Thursday 5K, Reading PA, www.petzelcitysports.com
20: Run for SAAM, Norristown PA, www.victimservicescenter.wix.com
20: Make Every April Better 5K, Richboro PA
20: Bridge Valley 5K For Autism, Furlong PA, www.bucks5kseries.com
20: Pheasant 5K, Slatington PA, www.thelutheranacadamy.org
20: Challenge 5K/10K, Emmaus PA, www.faithefc.com
21: Blazer Mat Club 5K, Douglasville PA, www.tcteams.com
21: BDR Earth Day 5K/10K, Washington Crossing PA, www.thesolarfoundation.com
21: Rutgers Unite Half Marathon/8K, Piscataway NJ, www.cgiracing.com
21: Stateliner Spring Classic 5K, Phillipsburg NJ, springclassic@hotmail.com
21: Yvette Palmer Purple Pinkie 5K, Center Valley PA
21: Cushion peak Off-Road Adventure Race, Shillington PA, www.makebreak.com
14: Bucks Half Marathon, Newtown PA, www.buckscountymarathon.com
14: RACC 5K, Reading PA, www.pretzelcitysports.com
14: Emmaus 4 Miler, Emmaus PA, www.lvrr.org
14: Hatfield 5 & Dime, 5M/10M, Hatfield PA, www.actsportsmanagement.com
18: Third Thirsty Thursday 5K, Reading PA, www.petzelcitysports.com
20: Run for SAAM, Norristown PA, www.victimservicescenter.wix.com
20: Make Every April Better 5K, Richboro PA
20: Bridge Valley 5K For Autism, Furlong PA, www.bucks5kseries.com
20: Pheasant 5K, Slatington PA, www.thelutheranacadamy.org
20: Challenge 5K/10K, Emmaus PA, www.faithefc.com
21: Blazer Mat Club 5K, Douglasville PA, www.tcteams.com
21: BDR Earth Day 5K/10K, Washington Crossing PA, www.thesolarfoundation.com
21: Rutgers Unite Half Marathon/8K, Piscataway NJ, www.cgiracing.com
21: Stateliner Spring Classic 5K, Phillipsburg NJ, springclassic@hotmail.com
21: Yvette Palmer Purple Pinkie 5K, Center Valley PA
21: Cushion peak Off-Road Adventure Race, Shillington PA, www.makebreak.com
21: Art
& Sole 5K, Jenkintown PA, www.abingtonartcenter.org
21: Valley Forge Revolutionary 5M, King of Prussia PA
21: Burning for Learning 5K, Fort Washington PA, www.runtheday.com
26: St. Isidore’s 5K, Quakertown PA, www.pretzelcitysports.com
21: Valley Forge Revolutionary 5M, King of Prussia PA
21: Burning for Learning 5K, Fort Washington PA, www.runtheday.com
26: St. Isidore’s 5K, Quakertown PA, www.pretzelcitysports.com
27: Flaming
Fast 5K, Worcester PA, www.pretzelcitysports.com
27: IVMS
Autism 5K, Harleysville PA, www.ivmsrun.com
27: Cornerstone Clubs 5K, Warrington PA, www.bucks5kseries.com
27: Kid's Peace 5K/1M Mud Run, Orefield PA, www.kidspeace.org/mudrun
27: Lenape Survival Challenge Multi-Sport Adventure Race, Schwenksville PA, www.perkiomenwatershed.org
27: Spring Into Fitness 5K, Phoenixville PA, www.brynmawrrunningvo.com
27: Race Against Racism 5K, Bethlehem PA, www.ymcabethlehem.org
27: Narberth CF 5 Miler, Narberth PA, www.narberthrun.com
27: Cornerstone Clubs 5K, Warrington PA, www.bucks5kseries.com
27: Kid's Peace 5K/1M Mud Run, Orefield PA, www.kidspeace.org/mudrun
27: Lenape Survival Challenge Multi-Sport Adventure Race, Schwenksville PA, www.perkiomenwatershed.org
27: Spring Into Fitness 5K, Phoenixville PA, www.brynmawrrunningvo.com
27: Race Against Racism 5K, Bethlehem PA, www.ymcabethlehem.org
27: Narberth CF 5 Miler, Narberth PA, www.narberthrun.com
28: Deer
Lake 5K, Deer lake PA, www.active.com
28: Abington K9 5K, Abington PA, www.abingtonk9-5k.weebly.com
28: Abington K9 5K, Abington PA, www.abingtonk9-5k.weebly.com
28: Restore
the Shore 5K/10K, Hampton NJ, www.savethejerseyshore.org
28: Tour De Lake
20M/40M Bike, Lake Hopatkong NJ, www.facebook.com/tourdelake
28: North-South Marathon, Gettysburg PA, www.signmeup.com
28: St. Luke's Half Marathon - Allentown PA, http://stlukeshalfmarathon.com/
28: Ironmaster's Challenge Trail 50K/20M/15M, Gardner PA, www.ironmasterschallenge.com
28: Beat Beethoven 10K/5K, Reading PA, tamckechnie@comcast.net
May
4: Palisades 5K/1M, Kintnersville PA, www.pcfnow.com
4: Cinco de Mayo 5K-ish, Allentown PA, www.runlehighvalley.com
4; Upper Perk YMCA 5K, East Greenville PA, www.philaymca.org
28: North-South Marathon, Gettysburg PA, www.signmeup.com
28: St. Luke's Half Marathon - Allentown PA, http://stlukeshalfmarathon.com/
28: Ironmaster's Challenge Trail 50K/20M/15M, Gardner PA, www.ironmasterschallenge.com
28: Beat Beethoven 10K/5K, Reading PA, tamckechnie@comcast.net
May
4: Palisades 5K/1M, Kintnersville PA, www.pcfnow.com
4: Cinco de Mayo 5K-ish, Allentown PA, www.runlehighvalley.com
4; Upper Perk YMCA 5K, East Greenville PA, www.philaymca.org
4: 5K
Against Childhood Alzheimers, Allentown PA
4: LCCM Duathlon, Lebanon PA, www.active.com
4: LCCM Duathlon, Lebanon PA, www.active.com
4: Deborah Spess 5K, Macungie PA, www.deborahspess5k.com
4: Justice 4 kids 5K/1M Trail. Exton PA, www.runccrs.com
5: Freedom Steps 5K, Huntingdon Valley PA, www.freedomsteps5k.com
5: Bucks
County 10 Miler, Washington Crossing PA, www.runbucks.com
5: NJ Marathon/Long Branch Half-Marathon, Oceanport NJ, www.njmarathon.org
5: Fight For Air 5K, Trexlertown PA, www.lunginfo.org/walkrun
5: Broad Street 10M, Philadelphia PA, www.broadstreetrun.com
5: NJ Marathon/Long Branch Half-Marathon, Oceanport NJ, www.njmarathon.org
5: Fight For Air 5K, Trexlertown PA, www.lunginfo.org/walkrun
5: Broad Street 10M, Philadelphia PA, www.broadstreetrun.com
5: Devilman Tri,
Cedarville NJ, www.pranha-sports.com
5: Bassman
Tri, tuckerton NJ, www.citytri.com
11: Rock 'n Run 4 Kids 5K, Allentown PA, www.rocknrun4kids.com
11:Dark & Dirty Nighttime 6.66M Trail, Reading PA, www.pretzelcitysports.com
11: Quad County Metric 50K/45M/53M/68M/76M Bike, Green Lane PA, www.suburbancyclists.org
11: Broad Street Rerun 5M, Lansdale PA, www.broadstreetrerun.com
11: Rock 'n Run 4 Kids 5K, Allentown PA, www.rocknrun4kids.com
11:Dark & Dirty Nighttime 6.66M Trail, Reading PA, www.pretzelcitysports.com
11: Quad County Metric 50K/45M/53M/68M/76M Bike, Green Lane PA, www.suburbancyclists.org
11: Broad Street Rerun 5M, Lansdale PA, www.broadstreetrerun.com
11: Mrs.
Smith’s Women Only Trail 5M, Lancaster PA, www.lrrclub.org
12: Cure FA 5K, Tyler State Park PA, www.curefa.org
12: Belleplain Tri/Du/A-Bike, Woodbine NJ, www.dqtridu.com
12: Cure FA 5K, Tyler State Park PA, www.curefa.org
12: Belleplain Tri/Du/A-Bike, Woodbine NJ, www.dqtridu.com
12: Run Like
a Mother 5K/5M, West Windsor NJ, www.pretzelcitysports.com
12: Delaware Marathon, Wilmington DE, www.delawaremarathon.com
16: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
17: Sertoma 5K, Doylestown PA, www.bucks5kseries.com
17: RACE 5K/1K, Warrington PA, www.active.com
18: Running for Hope 5K, Pottsville PA, www.pretzelcitysports.com
18: Rebel Race 5K/15K Obstacle Adventure Race, Furlong PA, www.rebelrace.com
18: Pleasantville Bridge 5K, Pleasantville PA, www.pretzelcitysports.com
18: Give Me 5, 5M/5K, Ft. Washington PA, www.actsportsmanagement.com
18: Fallen heroes 5K/1M, Hibernia Park, www.saintpetersknights.org
12: Delaware Marathon, Wilmington DE, www.delawaremarathon.com
16: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
17: Sertoma 5K, Doylestown PA, www.bucks5kseries.com
17: RACE 5K/1K, Warrington PA, www.active.com
18: Running for Hope 5K, Pottsville PA, www.pretzelcitysports.com
18: Rebel Race 5K/15K Obstacle Adventure Race, Furlong PA, www.rebelrace.com
18: Pleasantville Bridge 5K, Pleasantville PA, www.pretzelcitysports.com
18: Give Me 5, 5M/5K, Ft. Washington PA, www.actsportsmanagement.com
18: Fallen heroes 5K/1M, Hibernia Park, www.saintpetersknights.org
18: Dog Jog
5K/1M, Exton PA, www.dogjogrun.com
18: Movie Madness Half Marathon/5K, Grantville PA, www.moviemadnessraceseries.com
18: Jerseyman Tri/Du/A-Bike, Clinton NJ, www.compuscore.com
18: Movie Madness Half Marathon/5K, Grantville PA, www.moviemadnessraceseries.com
18: Jerseyman Tri/Du/A-Bike, Clinton NJ, www.compuscore.com
18: USR
Women’s Olympic Biathlon, Upper Saddle river NJ, www.usrbiathlon.org
18: Ft.
Delaware Sprint Tri, Delaware City DE, www.piranha-sports.com
19: Lake Wynonah Splash & Dash 0.25M
Swim/5K Run, Auburn PA, https://www.facebook.com/LakeWynonahSplashAndDash?ref=hl
19: Ft.
Delaware Olympic Tri, Delaware City DE, www.piranha-sports.com
19: Black
Bear Tri, Lehighton PA, www.blackbeartri.cgiracing.com
19: Upper
Dublin Tri/Du/A-Bike, Ft. Washington PA, www.imanathlete.com
19: HDSA 5K,
Philadelphia Navy Yard PA, www.actsportsmanagement.com
19: King of
the Hill Off-Road Tri/Du, Lebanon NJ, www.greenbrookracing.com
19: Red Bank
Tri, Red Bank NJ, www.redbanktri.com
19: Victory
5K, Downingtown PA, www.runtheday.com
19: King of Prussia 10M/5K, King of Prussia PA, www.runtheday.com
19: Run for the Red Marathon/5K, Pocono Summit PA, www.poconomarathon.com
19: Hart Farm Tour 10M/24M/27M/37M Bike, McSherrytown PA, www.hanovercyclers.org
19: King of Prussia 10M/5K, King of Prussia PA, www.runtheday.com
19: Run for the Red Marathon/5K, Pocono Summit PA, www.poconomarathon.com
19: Hart Farm Tour 10M/24M/27M/37M Bike, McSherrytown PA, www.hanovercyclers.org
21: Tuesday
In The Park 5K, Pottstown PA, www.runtheday.com
25: Doylestown 5K, Doylestown PA, www.bucks5kseries.com
25: Coopersburg 5K, Coopersburg PA, www.coopersburg.org
25: Daniel Boone 5K, Birdsboro PA, www.pretzelcitysports.com
25: Doylestown 5K, Doylestown PA, www.bucks5kseries.com
25: Coopersburg 5K, Coopersburg PA, www.coopersburg.org
25: Daniel Boone 5K, Birdsboro PA, www.pretzelcitysports.com
25:
Hammonton Tri/Du, Hammonton NJ, www.dqtridu.com
26: Haddon Tsp. Tri/Du/A-Bike, Haddon tsp. NJ, www.imanathlete.com
26: Dirty
German 25K/50K/50M Trail, Philadelphia PA, www.uberendurancesports.com
26: Bob Potts Marathon, York PA, www.bobpottsrun.com
26: Charlie Horse Trail Half-Marathon, Plowville PA, www.pagodapacers.com
27: Tortoise & Hare 5K, Wind Gap PA, www.tortoiseharerace.com
29: Mac McKently 5K, Pleasantville PA, www.pretzelcitysports.com
June
1: Pedal to Preserve 6M/20M/51M Bike, New Holland PA, www.lancasterfarmlandtrust.org
2: Panther Pounce 5K, Pocono Pines PA, www.pantherpounce.webs.com
2: Independence Tri, Quakertown PA, www.piranha-sports.com
26: Bob Potts Marathon, York PA, www.bobpottsrun.com
26: Charlie Horse Trail Half-Marathon, Plowville PA, www.pagodapacers.com
27: Tortoise & Hare 5K, Wind Gap PA, www.tortoiseharerace.com
29: Mac McKently 5K, Pleasantville PA, www.pretzelcitysports.com
June
1: Pedal to Preserve 6M/20M/51M Bike, New Holland PA, www.lancasterfarmlandtrust.org
2: Panther Pounce 5K, Pocono Pines PA, www.pantherpounce.webs.com
2: Independence Tri, Quakertown PA, www.piranha-sports.com
2: Escape The Cape Tri/A-Bike, Cape May NJ, www.escapethecape.com
2: Katz JCC Kid’s Tri, Cherry Hill NJ, www.katzjcc.org
2: Cradle of Liberty Adventure Race, Coatsville PA, www.goalsara.org
8: Jersey Genesis Tri/Kid’s Du, Pt. Republic NJ, www.jerseygenesistriathlon.com
8: QCSD/QCEF
5K, Quakertown PA, www.pretzelcitysports.com
8: Wissahickon Trail Classic 10K, Philadelphia PA
8: Trumsbaursville 5K, Trumbaursville PA, www.raceit.com/search/event.aspx?id=19970
8: Wissahickon Trail Classic 10K, Philadelphia PA
8: Trumsbaursville 5K, Trumbaursville PA, www.raceit.com/search/event.aspx?id=19970
9: ODDyssey
Half Marathon, Philadelphia PA, www.oddysseyhalfmarathon.com
9: Eagleman
Half Iron Tri, Cambridge MD, www.tricolumbia.org
9: Tri It
Tri/Du, Bear DE, www.piranha-sports.com
9: Rustic
Rage Off-Road Du, Birdsboro PA, www.makebreak.com
9: Princeton Healthcare 10K, Princeton NJ, www.princetonkidsmarathon.org
9: French Creek Iron Tour 33M/50M/63M/73M/100M Bike, Phoenixville PA, www.irontour.org
15: Half Sauer Half Kraut Marathon/Half Marathon, Philadelphia PA, www.uberendurancesports.com
15: Indian Creek Roll & Stroll 39M/63M Bike, www.indcreek.org/roll-and-stroll
15: Hawk Mountain Hill Climb 5K, Kempton PA, www.pretzelcitysports.com
9: Princeton Healthcare 10K, Princeton NJ, www.princetonkidsmarathon.org
9: French Creek Iron Tour 33M/50M/63M/73M/100M Bike, Phoenixville PA, www.irontour.org
15: Half Sauer Half Kraut Marathon/Half Marathon, Philadelphia PA, www.uberendurancesports.com
15: Indian Creek Roll & Stroll 39M/63M Bike, www.indcreek.org/roll-and-stroll
15: Hawk Mountain Hill Climb 5K, Kempton PA, www.pretzelcitysports.com
15: Run for Kacey 5K, Pottstown PA, www.pretzelcitysports.com
15: Double
Creek Endurance Challenge 5K/Half-Marathon & 30M/48M/100K Bike. York PA, www.doublecreek.org
15: DACC Sprint Tri, Danville PA, www.active.com
15: Tri Tri Again Backwoods Tri, Mifflinburg PA,
www.active.com
16: Fit
Family 5K/10K, Hamburg PA, www.ahwn.org
16: Monacacy Way 5K, Bethlehem PA, www.car-free.org
18: Tuesday In The Park 5K, Pottstown PA, www.runtheday.com
20: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
22: Cycle Bucks County 10M/25M/50M/60M Bike, www.cyclebuckscounty.org
22: Bouncing Buns Clothing Optional 7K, Palmerton PA, www.pretzelcitysports.com
23: Herb Kahl Memorial 5K, Warrington PA, www.active.com
23: Deena Andrus Run For The Ages Age-Graded 10K Race, Nolde Forest State Park, Reading PA, www.pagodapacers.com
29: Rattlesnake Run 5K, Jim Thorpe PA, www.carboneec.com
July
3: Lions Run for Sight 5K/2.5M, Swarthmore PA, www.runtheday.com
4: Revolutionary Run 10K/5K, Washington Crossing PA, www.umbarevrun.com
4: Firecracker 4M, Easton PA, www.familyymca.org
4: Celebration 5K, Norristown PA, celebration5k@yahoo.com
6: Firecracker 5M, Shillington PA, www.makebreak.com
16: Monacacy Way 5K, Bethlehem PA, www.car-free.org
18: Tuesday In The Park 5K, Pottstown PA, www.runtheday.com
20: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
22: Cycle Bucks County 10M/25M/50M/60M Bike, www.cyclebuckscounty.org
22: Bouncing Buns Clothing Optional 7K, Palmerton PA, www.pretzelcitysports.com
23: Herb Kahl Memorial 5K, Warrington PA, www.active.com
23: Deena Andrus Run For The Ages Age-Graded 10K Race, Nolde Forest State Park, Reading PA, www.pagodapacers.com
29: Rattlesnake Run 5K, Jim Thorpe PA, www.carboneec.com
July
3: Lions Run for Sight 5K/2.5M, Swarthmore PA, www.runtheday.com
4: Revolutionary Run 10K/5K, Washington Crossing PA, www.umbarevrun.com
4: Firecracker 4M, Easton PA, www.familyymca.org
4: Celebration 5K, Norristown PA, celebration5k@yahoo.com
6: Firecracker 5M, Shillington PA, www.makebreak.com
6:
Vincentown Tri/Du/A-Bike, Vincentown NJ, www.setupevents.com
7: Double Trouble
15K/30K Trail, reading PA, www.pretzelcitysports.com
12-14: Equinox Traverse 48 Hr. Adventure Race, Laurel
Highlands PA, www.americanadventruesports.com
13: Quiet
Valley Rooster Run 5K, Stroudsburg PA, www.timberhilltiming.com
13: Spartan Sprint 6M/4M/1M Adventure Run, Palmerton PA, www.spartanrace.com
13: Biggest Loser Off-Road 5K, Palmerton PA,
13: Spartan Sprint 6M/4M/1M Adventure Run, Palmerton PA, www.spartanrace.com
13: Biggest Loser Off-Road 5K, Palmerton PA,
14: Catfish
Tri/Du, Harrisburg PA, www.tricatsports.com
14: Quadzilla 15K Trail, Schnecksville PA, www.quadzilla15k.com
18: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
20-21: 20 in 24 Endurance Run & Relay, Philadelphia PA, www.20in24.com
20-21: Jersey State Sprint/Olympic Tri, Hamilton Tsp. NJ, www.cgiracing.com
18: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
20-21: 20 in 24 Endurance Run & Relay, Philadelphia PA, www.20in24.com
20-21: Jersey State Sprint/Olympic Tri, Hamilton Tsp. NJ, www.cgiracing.com
20: Fairmont
Park Family Tri/Du, Philadelphia PA, www.triyouthalon.com
20: Chasin
for Chelfin 8K/10K Trail, Coatesville PA, www.trailcreekseries.org
20: Summer Sizzle 5K, Reading PA, www.pretzelcitysports.com
20: Summer Sizzle 5K, Reading PA, www.pretzelcitysports.com
21: Jog ‘N
Hog 5K, Yardley PA, www.jognhog.com
21: NJ
Sprint/Olympic Tri, West Windsor NJ, www.cgiracing.com
21: Lemon Ride 5M/25M/50M/63M Bike, Doylestown PA, www.alexslemonade.org/campaign/lemon-ride-philadelphia
27: Summer Fun Fest 5K/2.5M/Fun run, Gilbertsville PA, www.boyertownymca.org
27: Weekend Warrior Off road Tri, Shillington PA, www.makebreak.com
21: Lemon Ride 5M/25M/50M/63M Bike, Doylestown PA, www.alexslemonade.org/campaign/lemon-ride-philadelphia
27: Summer Fun Fest 5K/2.5M/Fun run, Gilbertsville PA, www.boyertownymca.org
27: Weekend Warrior Off road Tri, Shillington PA, www.makebreak.com
27: Meelard
Shuffle XC 5K, Elverson PA, www.meelardshuffle.com
27: Krista Greisacher Adventure Race, Kempton PA, www.goalsara.org
28: Kidztri3 Youth Tri, Lake Nockamixon PA,
www.kidztri3.com
August
3: Blue
Eagle 5K, Nazareth PA, www.nazarerthtrachandcrosscountry.com
4: Tri/Du at
Belmar, Belmar NJ, www.dqtridu.com
4: Jersey Girl Women Only Tri/Du/A-Bike, Long Beach NJ, www.jerseygirltriathlon.com
10: Girls Only Youth Tri/Du, Philadelphia PA, www.kidztri3.com
10: Hero Rush 5K Obstacle Race, Albrightsville PA, www.herorush.com
10: 7 Miler @ 7PM, Allentown PA, www.runlehighvalley.com
10: Ox Trot 5M, Bowmansville PA, www.active.com
11: Half Wit Trail
Half Marathon, Reading PA, www.pretzelcitysports.com
11: Lumberjack Tri, Williamsport PA, www.swimasc.org
17: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
17: Wildwoods Tri/5K/Kids Splash & Dash, North
Wildwood NJ, www.delmosports.com
17: Joe McGinnis 5K, Newtown PA, www.bucksaohdiv2.com
18: Greater Phila Pentathlon (Indiv/Team), Ft. Washington
PA, www.greaterphiladelphia.com
18: Run Wild at
the Zoo 5K/10K/1M, Schnecksville PA, runwildatlvzoo5k.com
18: Run 4 Sam 2M/4M/10K, Reading PA, www.run4sam.net
21: Dash & Splash 5K, Hatfield PA, www.actsportsmanagement.com
24: Eagle Hadventurish Race, 5K/7M Trail, Newmanstown PA www.makebreak.com
25: Radnor Red 5K Steeplecahse, Radnor PA, www.radnorredsteeplechase.org
25: Perk Up half Marathon, Pennsburg PA, www.perkuphalfmarathon.com
25: Medford Lakes Tri, Medford Lake NJ, www.dqtridu.com
31: DQ Tri at Marlton Lakes, Marlton Lakes NJ, www.dqtridu.com
September
1: Labor Pain 12
Hr. Endurance Race, Reading PA, www.pretzelcitysports.com
2: Saucon Rail Trail 10K, Center Valley PA,
www.srt10kk.com
7: Shoreman
Half-Iron Tri/A-Bike, www.dqtridu.com
7: Bird in hand Half marathon, Bird In Hand PA, www.bihhalf.com
7: Via Marathon/Half Marathon/Relay, Allentown PA, www.vianet.org
7: Family Y Du, Lititz PA, www.lancasterymca.org
8: Skylands Tri/Du/A-Bike, Clinton NJ, www.skylandstri.com
14: Mad Anthony Half Marathon, Wayne PA, www.waynesbororunning.org
14: Savages Race 10K Obstacle, Albrightsville PA, www.savagerace.com
15: Dam Half Trail Half Marathon, Mifflinburg PA, www.midpenntrailblazers.com
15: Philadelphia Half Marathon, Philadelphia PA, www.rockandroll.competitor.com/philadelphia
15: AC International Tri/A-Bike, Atlantic City NJ, www.actriathlon.com
15: LBI Tri/Du, Long Beach Island NJ, www.dqtridu.com
15: Pocono Challenge 4Hr Endurance Race, Bushkill PA, www.poconochallenge.com
19: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
21: Chesapeakeman Endurance Fest, Cambridge MD, www.tricolumbia.org
21: Zombie 5K, Allentown PA, www.runlehighvalley.com
22: Six Flags Tri, Jackson NJ, www.sixflagstri.com
28: Hands On House Half Marathon, Lancaster PA, www.handsonhouserace.org
28: Celtic Classic 10K/5K, Bethlehem PA, www.morningstarrotary.org
October
5:
Tri-A-Biathlon Challenge, Center Valley PA, www.triabiathlon.com
5: ABF 5K/10K Mud Run, Medford NJ, www.abdmudrun.com
5: Octoberfest 5K Bar Crawl, Bethlehem PA, www.runlehighvalley.com
12: Hotfoot 8.8 8M/8K, Ft. Washington PA, www.actsportsmanagement.com
13: Penn Wynne Run, Wynnewood PA
17: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
19: |Runners’ World Half & Festival 5K/10K/Half
Marathon, Bethlehem PA, www.runnersworld.com
20: Octorun 13K, Hatfield PA, www.actsportsmanagement.com
20: Hershey Half Marathon, Hershey PA, www.hersheyhalfmarathon.com
20: Blue Gray Half Marathon, Gettysburg PA, www.bluegrayhalf.com
20: Edge Adventure Race, Green Lane PA, www.goalsara.org
26: Run Like Hell 6K, Allentown PA, www.runlehighvalley.com
November
9: Trenton
Half Marathon HM/10K/Kids Run, Trenton NJ, www.trentonhalf.com
9: Déjà vu
Marathon/Half Marathon/relay, North Wales PA, www.actsportsmanagement.com
16: Delaware
Canal Half Marathon, Washington Crossing PA, www.runbucks.com
17: Delaware
Canal Marathon, Washington Crossing PA, www.runbucks.com
27: Lights
in the Parkway 5K, Allentown PA, www.runlehighvalley.com
28: Run For
the Diamonds 9M, Berwick PA, www.runfordiamonds.com
28: Pumpkin
Pie 5K, Nazareth PA, www.nazarethymca.org
30: Habitat 5K, Quakertown PA, www.quakertownrotary.org
Keep me posted on favorite races and your race results.
Bill
Keep me posted on favorite races and your race results.
Bill
