Wednesday, February 20, 2013

Foot Woes And A More Calendar Updates



Sore Puppies
Plantar fasciitis is the bane of many runners, burdening them with persistent foot pain that makes training a painful chore.  Treatment has typically been based on the assumption that it’s an inflammation of the connective tissue on the bottom of the foot.  Some recent work suggests that there is a degenerative component to the condition.  Which means that once you have plantar fasciitis, you may have it forever.


More Calendar
The calendar is as up to date as I can get it.  In addition to running races, I’ve included multisport events like triathlons and duathlons, bike rides and adventure races.  Use the comments section to let me know if I missed any of your favorites.

Club Races    
The Chilly Cheeks - Pretzel City's attempt to pack a marathon's worth of torture into 7.2 miles.  Quakertown Rotary will finish the job the following weekend on their hilly 10 miler.

Feb 24: Chilly Cheeks 7.2M Trail, Reading PA
Mar 2: Rotary Run For Youth 10M/4M, Quakertown PA
Apr 18: Third Thirsty Thursday, Reading PA
May 4: Palisades 5K/1M, Kintnersville PA
May 11: Dark & Dirty night 6.66 Trail, Reading PA
May 18: Third Thirsty Thursday, Reading PA
May 35: Coopersburg 5K, Coopersburg PA
Jun 16: Third Thirsty Thursday, Reading PA
Jun 22: Bouncing Buns Clothing Optional Trail 7K, Palmerton PA
Jun 23: Deena 'Andrus Run For The Ages Age-Graded 10K, Reading PA
Jul 7: Double Trouble 15K/30K Trail, French Creek State Park PA
Jul 18: Third Thirsty Thursday, Reading PA
Aug 11: Half-Wit Trail Half Marathon, Reading PA
Aug 18: Third Thirsty Thursday, Reading PA
Aug 18: Run Wild at the LV Zoo, 5K/10K/1M, Schnecksville PA
Sep 1: Labor Pains 12 Hr. Endurance Run, Reading PA
Sep 19: Third Thirsty Thursday, Reading PA
Oct 17: Third Thirsty Thursday, Reading PA
Nov 30: Habitat 5K, Quakertown PA

Race Results
A nice mix of distances from 5K to 26.2, including some chilly races for the hardy among us.

2/17/2013
Greenbelt Marathon (198)
Dana Wenzel - 4:06:14 76th, AG2

Staggered Start 4.6M (225)
Stephen White - 58:13 (37:32), 21st
Art Burger - 58:33 (36:18), 47th
Hilary Goodman - 59:00 (33:25), 52nd
Rob Hoy - 1:00:23 (31:04), 152 nd
Matt Ryan -1:01:12 35:44), 177th
Lou Coppens - 1:01:22 (38:15) 180th
Jim Higgins - 1:02:06 (44:42) 201st

2/16/13
Frostbite 5M (1,380)
Chris Garges - 27:14, 14th, AG1
Dean Dimmig - 31:57, 57th
Lori Johnston - 36:06, 149th, AG2
Kent Prizer - 36:27, 168th, AG1
Tom Jennings - 36:55, 173rd, AG1
Bill Stone - 37:46, 225th
Warren Taylor - 38:08, 244th, AG1
Ward King - 44:59, 678th
Donna Brzezicki - 45:25, 698th, AG3
Nancy Moldofsky - 48:30, 919th
Brady Gallagher - 56:46, 1,230th
Rob Gallagher - 56:47, 1,232nd
Philip Moldofsky - 59:06, 1,288th

2/10/13
Eenie-Meanie Minie Moe Half Marathon (142) Shortened to 10.8M
Rob Hoy - 1:21:35, 18th
Neil Policelli - 1:21:55, 19th
Art Burger - 1:34:48, 72nd
Stephen White - 1:46:18, 108th

Shiver 10K (185)
Warren Taylor – 47:38, 76th
Wendy Gunkel – 62:54, 172nd

Shiver 5K (265)
Nolan Pernia – 19:51, 34th
Heidi Pernia – 22:05, 61st
Mark Andrus – 30:56, 201st

Race Calendar (Club Races in Bold)
February

24: Chilly Cheeks 7.2M Trail, Reading PA, www.pretzelcitysports.com

March
2: Rotary Run For Youth 10M/4M, Quakertown PA,
www.pretzelcitysports.com, www.quakertownrotary.org
2: Athletes Closet Winter Series 5M, West Chester PA, www.athletescloset.com
3: Horde Hero Zombie Run, Philadelphia PA
3: Northeast RR 10K, Philadelphia PA, www.nerrc.net
9: March Madness 4.5M, Allentown PA, www.runlehighvalley.com
9: Xterra Brandywine Creek 15K/5K, Wilmington DE, www.adventuregeeksproductions.com
9: Hawk Mountain TTT Bike challenge, Kutztown PA, www.bikereg.com
9: Warm Hearts 5K, Nazareth PA, www.pretzelcitysports.com
10: St. Pat's 5K, Warminster PA, www.runbucks.com
10: Groveland Great Grizzly 5K/1M, Plumsteadville PA
10: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
14: Hooligan Hustle St. Pat's 5K, Reading PA, www.pretzelcitysports.com
16: Looney Leprechaun 10K, Richboro PA, www.buckscountyspeedsters.com
16: Bordentown St. Patrick's 5K/2M, Bordentown NJ
17: Caesar Rodney Half Marathon, Wilmington DE
17: Abominable Slowman 5K, Wayne PA, www.actsportsmanagement.com
21: 1st Strides 5K, Bethlehem PA, www.firststrides.com
22: CB Family YMCA 5K, Doylestown PA, www.bucks5kseries.com
23: Goruck Challenge Adventure Race, Philadelphia PA, www.goruckchallenge.com
23: Philadelphia Flight For Air Climb, Philadelphia PA, www.lunginfo.org/phillyclimb
23: Coventry Challenge 5K, Pottstown PA, ccspfisher@juno.com
23: Scavenger Hunt 5K/8K/10KBethlehem PA, www.runlehighvalley.com
24: Cetronia Ambulance Chase 5K, Bethlehem PA, www.cetronia.org
24: Runny Nose 5K, Abington PA, www.pretzelcitysports.com
30: Wissahickon 12 Hour Trail Challenge, Philadelphia PA
30: Mt. Penn Mudfest Trail 15K, Reading PA, www.pagodapacers.com

April
6: Tyler Arboretum 10K Trail, Media PA, www.tylertrailrun.com
6: FFool’s classic 74M Bike, Doylestown PA, www.foolsclassic.org
6: Brave The Race 5K, Altglen PA
6: Garden Spot Marathon/Half Marathon, New Holland PA
6: Trot For Trykes 10K/5K, Coplay PA, www.pretzelcitysports.com
6: Fools' Run 10M/5K, Kutztown PA, www.kutztownfoolsrun.com
6: Delaware Valley Duathlon, Lake Nockamixon State Park PA, www.delawarevalleyduathlon.com
6: Collegeville Rotary Run Around 5K, Perkiomen valley HS, www.collegevillerotary.org
6: Swamp Creek Trail 5K, Perkiomenville PA, www.dfacebook.com/uftpparksandrecreation
7: Action Karate 5K, Newrown PA, www.ak5krun.com
7: Run for the Playground 5K, levittown PA, www.runfortheplayground.com
7: New Hope-Solebury Spirit 5K, New Hope PA,  www.bucks5kseries.com
7: Brighter Than The Sun 5K, Reading PA, www.pretzelcitysports.com
13: Gener8tion Run 8K, Philadelphia PA, www.generationrun.com
13: Yeungling Lager Jogger 5K, Pottsville PA, www.lagerjogger.com
13: Rumspringa Half Marathon, Adamstown PA, www.uberendurancesports.com
13-14: Cerebrun Mud Run, Wrightsville PA, www.cerebrun.com
14:  Share 5K, Center Valley PA, www.shareinafrica.org
14: Bucks Half Marathon, Newtown PA, www.buckscountymarathon.com
14: RACC 5K, Reading PA, www.pretzelcitysports.com
14: Emmaus 4 Miler, Emmaus PA, www.lvrr.org
14: Hatfield 5 & Dime, 5M/10M, Hatfield PA, www.actsportsmanagement.com
18: Third Thirsty Thursday 5K, Reading PA, www.petzelcitysports.com
20: Run for SAAM, Norristown PA, www.victimservicescenter.wix.com
20: Make Every April Better 5K, Richboro PA
20: Bridge Valley 5K For Autism, Furlong PA,  www.bucks5kseries.com
20: Pheasant 5K, Slatington PA, www.thelutheranacadamy.org
20: Challenge 5K/10K, Emmaus PA, www.faithefc.com
21: Blazer Mat Club 5K, Douglasville PA, www.tcteams.com
21: BDR Earth Day 5K/10K, Washington Crossing PA, www.thesolarfoundation.com
21: Rutgers Unite Half Marathon/8K, Piscataway NJ, www.cgiracing.com
21: Stateliner Spring Classic 5K, Phillipsburg NJ, springclassic@hotmail.com
21: Yvette Palmer Purple Pinkie 5K, Center Valley PA
21: Art & Sole 5K, Jenkintown PA, www.abingtonartcenter.org
21: Valley Forge Revolutionary 5M, King of Prussia PA
21: Burning for Learning 5K, Fort Washington PA, www.runtheday.com
26: St. Isadore’s 5K, Quakertown PA, www.pretzelcitysports.com
27: Flaming Fast 5K, Worcester PA, www.pretzelcitysports.com
27: IVMS Autism 5K, Harleysville PA, www.ivmsrun.com
27: Cornerstone Clubs 5K, Warrington PA, www.bucks5kseries.com
27: Kid's Peace 5K/1M Mud Run, Orefield PA, www.kidspeace.org/mudrun
27: Lenape Survival Challenge Multi-Sport Adventure Race,  Schwenksville PA, www.perkiomenwatershed.org
27: Spring Into Fitness 5K, Phoenixville PA, www.brynmawrrunningvo.com
27: Race Against Racism 5K, Bethlehem PA, www.ymcabethlehem.org
28: Deer Lake 5K, Deer lake PA, www.active.com
28: Abington K9 5K, Abington PA, www.abingtonk9-5k.weebly.com
28: Tor Dr lake 20M/40M Bile, lake Hopatkong NJ, www.facebook.com/tourdelake 
28: North-South Marathon, Gettysburg PA, www.signmeup.com
28: St. Luke's Half Marathon - Allentown PA, http://stlukeshalfmarathon.com/
28: Ironmaster's Challenge Trail 50K/20M/15M, Gardner PA, www.ironmasterschallenge.com
28: Beat Beethoven 10K/5K, Reading PA, tamckechnie@comcast.net

May
4: Palisades 5K/1M, Kintnersville PA,
www.pcfnow.com
4: Cinco de Mayo 5K-ish, Allentown PA, www.runlehighvalley.com
4: 5K Against Childhood Alzheimers, Allentown PA
4: LCCM Duathlon, Lebanon PA, www.active.com
4: Deborah Spess 5K, Macungie PA, www.deborahspess5k.com
5: Freedom steps 5K, Huntingdon Valley PA, www.freedomsteps5k.com
5: Bucks County 10 Miler, Washington Crossing PA, www.runbucks.com
5: NJ Marathon/Long Branch Half-Marathon, Oceanport NJ, www.njmarathon.org
5: Fight For Air 5K, Trexlertown PA, www.lunginfo.org/walkrun
5: Broad Street 10M, Philadelphia PA, www.broadstreetrun.com
5: Devilman tri, Cedarville NJ, www.pranha-sports.com
5: Bassman Tri, tuckerton NJ, www.citytri.com
11: Rock 'n Run 4 Kids 5K, Allentown PA, www.rocknrun4kids.com 
11:Dark & Dirty Nighttime 6.66M Trail, Reading PA, www.pretzelcitysports.com
11: Quad County Metric 50K/45M/53M/68M/76M Bike, Green Lane PA, www.suburbancyclists.org
11: Broad Street Rerun 5M, Lansdale PA, www.broadstreetrerun.com
11: Mrs. Smith’s Women only trail 5M, Lancaster PA, www.lrrclub.org
12: Cure FA 5K, Tyler state Park PA,  www.curefa.org
12: Belleplain tri/Du/A-bike, Woodbine NJ, www.dqtridu.com
12: Run Like a Mother 5K/5M, West Windsor NJ, www.pretzelcitysports.com
12: Delaware Marathon, Wilmington DE, www.delawaremarathon.com
16: Third Thirst Thursday 5K, Reading PA, www.pretzelcitysports.com
17: Sertoma 5K, Doylestown PA, www.bucks5kseries.com
17: RACE 5K/1K, Warrington PA, www.active.com
18: Running for Hope 5K, Pottsville PA, www.pretzelcitysports.com
18: Rebel Race 5K/15K Obstacle Adventure Race, Furlong PA, www.rebelrace.com
18: Pleasantville Bridge 5K, Pleasantville PA, www.pretzelcitysports.com
18: Give Me 5, 5M/5K, Ft. Washington PA, www.actsportsmanagement.com
18: Dog Jog 5K/1M, Exton PA, www.dogjogrun.com
18: Movie Madness Half Marathon/5K, Grantville PA, www.moviemadnessraceseries.com
18: Jerseyman Tri/Du/A-Bike, Clinton NJ, www.compuscore.com
18: USR Women’s Olympic Biathlon, Upper Saddle river NJ, www.usrbiathlon.org
18: Ft. Delaware Sprint Tri, Delaware City DE, www.piranha-sports.com
19: Ft. Delaware Olympic Tri, Delaware City DE, www.piranha-sports.com
19: Black Bear Tri, Lehighton PA, www.blackbeartri.cgiracing.com
19: Upper Dublin Tri/Du/A-Bike, Ft. Washington PA, www.imanathlete.com
19: King of the Hill Off-Road Tri/Du, Lebanon NJ, www.greenbrookracing.com
19: Red Bank Tri, Red Bank NJ, www.redbanktri.com
19: Victory 5K, Downingtown PA, www.runtheday.com
19: King of Prussia 10M/5K, King of Prussia PA, www.runtheday.com
19: Run for the Red Marathon/5K, Pocono Summit PA, www.poconomarathon.com
19: Hart Farm tour 10M/24M/27M/37M Bike, McSherrytown PA, www.hanovercyclers.org
21: Tuesday In The Park 5K, Pottstown PA, www.runtheday.com
25: Doylestown 5K, Doylestown PA, www.bucks5kseries.com
25: Coopersburg 5K, Coopersburg PA, www.coopersburg.org
25: Daniel Boone 5K, Birdsboro PA, www.pretzelcitysports.com
25: Hammonton Tri/Du, Hammonton NJ, www.dqtridu.com
26: Haddon Tsp. Tri/Du/A-Bike, Haddon tsp. NJ, www.imanathlete.com
26: Dirty German 25K/50K/50M Trail, Philadelphia PA, www.uberendurancesports.com
26: Bob Potts Marathon, York PA, www.bobpottsrun.com
26: Charlie Horse Trail Half-Marathon, Plowville PA, www.pagodapacers.com
27: Tortoise & Hare  5K, Wind Gap PA, www.tortoisehare.com
29: Mac McKently 5K, Pleasantville PA, www.pretzelcitysports.com

June
1: Pedal to Preserve 6M/20M/51M Bike, new Holland PA, www.lancasterfarmlandtrust.org
2: Panther Pounce 5K, Pocono Pines PA, www.pantherpounce.webs.com
2: Independence Tri, Quakertown PA, www.piranha-sports.com
2: Escape The Cape Tri/A-Bike, Cape May NJ, www.escapethecape.com
2: Katz JCC Kid’s Tri, Cherry Hill NJ, www.katzjcc.org
2: Cradle of Liberty Adventure Race, Coatsville PA, www.goalsara.org
8: Jersey Genesis Tri/Kid’s Du, Pt. Republic NJ, www.jerseygenesistriathlon.com
8: QCSD/QCEF 5K, Quakertown PA, www.pretzelcitysports.com
8: Wissahickon Trail Classic 10K, Philadelphia PA
9: ODDyssey Half Marathon, Philadelphia PA, www.oddysseyhalfmarathon.com
9: Eagleman Half Iron tri, Cambridge MD, www.tricolumbia.org
9: Tri It Tri/Du, Bear DE, www.piranha-sports.com
9: Rustic Rage Off-Road Du, Birdsboro PA, www.makebreak.com
9: Princeton Healthcare 10K, Princeton NJ, www.princetonkidsmarathon.org
9: French Creek Iron Tour 33M/50M/63M/73M/100N Bike, Phoenixville PA, www.irontour.org
15: Half Sauer Half Kraut Marathon/Half marathon, Philadelphia PA, www.uberendurancesports.com
15: Indian Creek Roll & Stroll 39M/63M Bike, www.indcreek.org/roll-and-stroll
15: Hawk Mountain Hill Climb 5K, Kempton PA, www.pretzelcitysports.com
15: Run for Kacey 5K, Pottstown PA, www.pretzelcitysports.com
15: Double Creek Endurance Challenge 5K/Half-Marathon & 30M/48M/100K Bike. York PA, www.doublecreek.org
15: DACC Sprint Tri, Danville PA, www.active.com
15: Tri Tri Again Backwoods Tri, Mifflinburg PA, www.active.com
16: Fit Family 5K/10K, Hamburg PA, www.ahwn.org
16: Monacacy Way 5K, Bethlehem PA, www.car-free.org
18: Tuesday In The Park 5K, Pottstown PA, www.runtheday.com
20: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
22: Cycle Bucks county 10M/25M/50M/60M Bike, www.cyclebuckscounty.org
22: Bouncing Buns Clothing Optional 7K, Palmerton PA, www.pretzelcitysports.com
23: Herb Kahl Memorial 5K, Warrington PA, www.active.com
23: Deena Andrus Run For The Ages Age-Graded 10K Race, Nolde Forest State Park,  Reading PA, www.pagodapacers.com
29: Rattlesnake Run 5K, Jim Thorpe PA, www.carboneec.com

July
3: Lions Run for Sight 5K/2.5M, Swarthmore PA, www.runtheday.com
4: Revolutionary Run 10K/5K, Washington Crossing PA, www.umbarevrun.com
4: Firecracker 4M, Easton PA, www.familyymca.org
4: Celebration  5K, Norristown PA, celebration5k@yahoo.com
6: Vincentown Tri/Du/A-Bike, Vincentown NJ, www.setupevents.com
7: Double Trouble 15K/30K Trail, reading PA, www.pretzelcitysports.com
12-14: Equinox Traverse 48 Hr. Adventure Race, Laurel Highlands PA, www.americanadventruesports.com
13: Quiet Valley Rooster Run  5K, Stroudsburg PA, www.timberhilltiming.com
13: Spartan Sprint 6M/4M/1M Adventure Run, Palmerton PA, www.spartanrace.com
13: Biggest Loser Off-Road 5K, Palmerton PA,
14: Catfish Tri/Du, Harrisburg PA, www.tricatsports.com
18: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
20-21: 20 in 24 Endurance Run & Relay, Philadelphia PA, www.20in24.com
20-21: Jersey State Sprint/Olympic Tri, Hamilton Tsp. NJ, www.cgiracing.com
20: Fairmont park Family tri/Du, Philadelphia PA, www.triyouthalon.com
20: Chasin for Chelfin 8K/10K Trail, Coatesville PA, www.trailcreekseries.org
20: Summer Sizzle 5K, Reading PA, www.pretzelcitysports.com
21: NJ Sprint/Olympic Tri, West Windsor  NJ, www.cgiracing.com
21: Lemon Ride 5M/25M/50M/63M Bike, Doylestown PA, www.alexslemonade.org/campaign/lemon-ride-philadelphia 
27: Summer Fun Fest 5K/2.5M/Fun run, Gilbertsville PA, www.boyertownymca.org
27: Meelard Shuffle XC 5K, Elverson PA, www.meelardshuffle.com
27: Krista Greisacher Adventure Race, Kempton PA, www.goalsara.org
28: Kidztri3 Youth Tri, Lake Nockamixon PA, www.kidztri3.com

August
3: Blue Eagle 5K, Nazareth PA, www.nazarerthtrachandcrosscountry.com
4: Tri/Du at Belmar, Belmar NJ, www.dqtridu.com
4: Jersey Girl Women Only Tri/Du/A-Bike, Long Beach NJ, www.jerseygirltriathlon.com
10: Girls Only Youth Tri/Du, Philadelphia PA, www.kidztri3.com
10: Hero Rush 5K Obstacle Race, Albrightsville PA, www.herorush.com
10: 7 Miler @ 7PM, Allentown PA, www.runlehighvalley.com
10: Ox Trot 5M, Bowmansville PA, www.active.com
11: Half Wit Trail Half Marathon, Reading PA, www.pretzelcitysports.com
11: Lumberjack Tri, Williamsport PA, www.swimasc.org
17: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
17: Wildwoods Tri/5K/Kids Splash & Dash, North Wildwood NJ, www.delmosports.com
17: Joe McGinnis 5K, Newtown PA, www.bucksaohdiv2.com
18: Greater Phila Pentathlon (Indiv/Team), Ft. Washington PA, www.greaterphiladelphia.com
18: Run Wild at the Zoo 5K/10K/1M, Schnecksville PA, runwildatlvzoo5k.com
18: Run 4 Sam 2M/4M/10K, Reading PA, www.run4sam.net
21: Dash & Splash 5K, Hatfield PA, www.actsportsmanagement.com
24: Eagle Hadventurish Race, 5K/7M Trail, Newmanstown PA www.makebreak.com
25: Radnor Red 5K Steeplecahse, Radnor PA, www.radnorredsteeplechase.org
25: Perk Up half Marathon, Pennsburg PA, www.perkuphalfmarathon.com
25: Medford Lakes Tri, Medford Lake NJ, www.dqtridu.com
31: DQ Tri at Marlton Lakes, Marlton Lakes NJ, www.dqtridu.com

September
1: Labor Pain 12 Hr. Endurance Race, Reading PA, www.pretzelcitysports.com
7: Shoreman Half-Iron Tri/A-Bike, www.dqtridu.com
7: Bird in hand Half marathon, Bird In Hand PA, www.bihhalf.com
7: Via Marathon/Half Marathon/Relay, Allentown PA, www.vianet.org
7: Family Y Du, Lititz PA, www.lancasterymca.org
8: Skylands Tri/Du/A-Bike, Clinton NJ, www.skylandstri.com
14: Mad Anthony Half Marathon, Wayne PA, www.waynesbororunning.org
14: Savages Race 10K Obstacle, Albrightsville PA, www.savagerace.com
15: Dam Half Trail Half Marathon, Mifflinburg PA, www.midpenntrailblazers.com
15: Philadelphia Half Marathon, Philadelphia PA, www.rockandroll.competitor.com/philadelphia
15: AC International Tri/A-Bike, Atlantic City NJ, www.actriathlon.com
15: LBI Tri/Du, Long Beach Island NJ, www.dqtridu.com
15: Pocono Challenge 4Hr Endurance Race, Bushkill PA, www.poconochallenge.com
19: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
21: Chesapeakeman Endurance Fest, Cambridge MD, www.tricolumbia.org
21: Zombie 5K, Allentown PA, www.runlehighvalley.com
22: Six Flags Tri, Jackson NJ, www.sixflagstri.com
28: Hands On House Half Marathon, Lancaster PA, www.handsonhouserace.org
28: Celtic Classic 10K/5K, Bethlehem PA, www.morningstarrotary.org

October
5: Tri-A-Biathlon Challenge, Center Valley PA, www.triabiathlon.com
5: ABF 5K/10K Mud Run, Medford NJ, www.abdmudrun.com
5: Octoberfest 5K Bar Crawl, Bethlehem PA, www.runlehighvalley.com
12: Hotfoot 8.8 8M/8K, Ft. Washington PA, www.actsportsmanagement.com
13: Penn Wynne Run, Wynnewood PA
17: Third Thirsty Thursday 5K, Reading PA, www.pretzelcitysports.com
19: Urban Dare Challenge Race, Philadelphia PA, www.urbandare.com
19: |Runners’ World Half & Festival 5K/10K/Half Marathon, Bethlehem PA, www.runnersworld.com
20: Octorun 13K, Hatfield PA, www.actsportsmanagement.com
20: Hershey Half Marathon, Hershey PA, www.hersheyhalfmarathon.com
20: Blue Gray Half Marathon, Gettysburg PA, www.bluegrayhalf.com
20: Edge Adventure Race, Green Lane PA, www.goalsara.org
26: Run Like Hell 6K, Allentown PA, www.runlehighvalley.com

November
9: Trenton Half Marathon HM/10K/Kids Run, Trenton NJ, www.trentonhalf.com
9: Déjà vu Marathon/Half Marathon/relay, North Wales PA, www.actsportsmanagement.com
16: Delaware Canal Half Marathon, Washington Crossing PA, www.runbucks.com
17: Delaware Canal Marathon, Washington Crossing PA, www.runbucks.com
27: Lights in the Parkway 5K, Allentown PA, www.runlehighvalley.com
28: Run For the Diamonds 9M, Berwick PA, www.runfordiamonds.com
28: Pumpkin Pie 5K, Nazareth PA, www.nazarethymca.org
30: Habitat 5K, Quakertown PA, www.quakertownrotary.org

Keep me posted on favorite races and your race results.

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