New Member
Mike Leary joined us a little while ago. Here is his profile, "I was a former cross-country runner in high school, and got back to running after a 15 year layoff. For the past two years I've run about 20 to 30 miles per week and have competed in a few 10 milers and half-marathons (nothing longer yet). I recently moved with my family (wife and two children) to Bucks County from Cary, NC and I'm looking for a running club in the area."
Boston Registration
If you were quick enough to BQ, you'll have to be equally quick to register for the Boston marathon. Registration opens at 9AM on Monday 10/18. You have to register online on the race website, www.baa.org. It sold out last year in about the time it takes for Usain Bolt to do 100 meters downhill with a strong tailwind so don't procrastinate.
Race Series
Heidi Pernia shares this info about a well-hidden and cheap but challenging and fun race series, "Wanted to let folks know I found a neat series of open cross country runs in Fairmont Park in Philly at Belmont Plateau. They have distances from 2K for ages 8 and under all the way up to 5k for high school and open women's and an open men's race of 5 miles. It is very no frill and a cost of $5.00. The course is a combination of loops on the grass and a gravel/dirt trail segment depending on the distance of the race. There are some challenging but not crazy hills and it is very spectator friendly. The schedule can be found at http://www.uagtca.org/Express/Welcome.htm Philadelphia Express is the running club that runs it and you can also google that. There are a lot of teams that run but you can also register as unattached. I think that there is only one more race left but they do have it every year. It is a great way to get young kids involved in cross country and the adults can participate too! Most of the kids races had 30-40 girls and boys.
This past Sat. Oct. 9th Nolan ran the Boys Bantam division (9 and 10 y.o.) and placed first on the boys 3k course in a time of 13:07. (7:02 min/mi). I ran in the women's open 5k and placed first in 22:30. The next race is Oct. 23rd. If you would like a change from the roads but do not necessarily want to jump into one of Ron Horn's trail runs try this - it was a blast!!"
First Time
Share your first time marathon experiences, even if it was last week at Steamtown.
You can either post your experiences on this blog as comments or send them to me at bill.tuszynski@gmail.com.
Carpools?
Several races with carpool opportunities coming up - Evansburg trail 10 miler on 10/31, Oley 10M/5K and Bear creek Trail 10K/5K, both on 11/7. Later in November, we have Berwick on 11/25 and the Dirty Bird on 11/28. Let me know if you're interested in any of these and I'll set things up. Contact me as above.
Clinical Research
Took this from Ron Horn's PCS e-blast for the two running in the US who don't receive them:
If you suffer mild to moderate knee pain and have had no knee surgery are between the ages 40 and 69 you may be eligible to participate in a research study of a dietary supplement. QUALIFYING PARTICIPANTS WILL BE COMPENSATED FOR TIME & TRAVEL. To learn more, please call: 610-779-7061 This study is being conducted in Pennsylvania, in both Reading and Lancaster: as well as in New York City.
The study is being run by Research Across America. Research Across America is proud to work with many of the major global pharmaceutical in the following areas of research: Allergy/Asthma, Endocrinology, Obesity, Family & Internal Medicine, Gastroenterology, Gynecology, Infectious Disease, Neurology, Nutraceuticals, Ophthalmology, Orthopedics, Pain Management, Rx-to-OTC Switch, Smoking Cessation, Urology, Vaccines and others.
MISSION STATEMENT
The mission of Research Across America is to provide thorough and compassionate health care to our patients while exceeding client expectations for patient enrollment and data integrity. We are committed to continuous quality improvement through positive and open communication, new technology, the education of our staff, the input of our patients and contributions to our community. Other studies currently enrolling include diabetes, IBS, menstrual migraine, contact lens and contact lens solution.
For more background, visit their website at www.researchacrossamerica.com. Nothing on the website combines relieving knee pain with enhancing any body parts, which would raise doubts about their legitimacy.
Club Races
Ghouls, fools, trails, alternative beverage stops. What's not to likde?
Oct 23: Ghouls & Fools Night 6.5M Trail, Reading PA
Nov 13: Macoby Run Run 5M/5K/1M, Green Lane PA
Nov:27: Habitat for Humanity 5K, Quakertown PA
Nov 27: Historic Bethlehem Turkey Trot, Bethlehem PA
Nov 28: Dirty Bird 15K Trail, French Creek State Park, PA
Dec 4: Jingle Bell 5K, Bethlehem PA
Dec 12: Jingle Bell 5K, Malvern PA
Jan 16: Chilly Cheeks 7.2M Trail, Reading PA
Website
Visit the club website, www.buxmontrunning.com and check out the "Athlete Profile" page featuring short self-written bios of club members. That I'm on there proves you don't have to be a good athlete to be on the page! Send yours to either me or Tom Daugherty. Tom actually does the work in his function as webmeister.
Group Runs - Suggest Confirming With the Listed Contact On Any Given Week!
Wednesday: Upper Perk HS 6:00 PM - Speed Workout, Dean Johnson
Saturday: Tennis Zone (former Upper Bucks YMCA on California Rd.) 8:00 AM, Jerry Washcalus, Tom Daugherty or Bill Tuszynski bill.tuszynski@gmail.com
Saturday: Perkiomen Trail (Crusher Road) 8:00 AM, Bill Blair
Sunday: Lehigh Valley Parkway, 7:00/7:30/8:00 AM, Loops from 6.65-21+ miles, Gene Lund, Debi Golbreski
Sunday: Perkiomen Trail (Crusher Road) 10:00 AM, Randy Opdyke
Race Results
Great job by all at Steamtown, especially the first-timers. Gene Lund make this his 12th marathon. And another awesome performance by Nancy Smith in the Kona Ironman tri.
10/10/10
Steamtown Marathon (1,952)
Michael Womelsdorf - 3:16:96, 215th
John Guth - 3:19:09, 252nd
Kent Prizer - 3:35:30, 522nd
Michelle Guth - 3:36:31, 562nd
Tricia Croyle - 3:40:43, 658th
Charles West - 3:46:23, 784th
Deb Golbreski - 4:18: 41, 1,352nd
Jeanine Waterstradt - 4:18:53, 1,354th
Gene Lund - 5:55:45, 1,916th
Delaware Distance Classic 15K
Lou Coppens - 1:14:09, AG1
Jake Darrett 5K (175)
Ilene Kane - 22:48, 24th, AG1
Ann Krisher - 24:08, 35th, AG3
10/9/10
Kona Ironman Tri (1,800)
Nancy Smith - 11:44:33, 1,255th, AG6
Hatfield helping Hand 5K (66)
Mike Clarke - 20:41, 6th, AG1
10/3/10
Hershey Half Marathon (1,971)
Tara Snider - 1:40:35, 162nd
Kurt Dannerth - 1:42:46, 208th
Jill Forsythe - 1:42:55, 210th
Lauren Garges - 1:48:29, 368th
Bob Bodkin - 1:54:35, 565th
Lisa Needham - 1:56:20, 639th
Allentown rotary 5K (52)
Steve Foster - 23:23, 4th, AG1
10/2/10
Shake Rattle & Roll 5M (48)
John Guth - 35:21, 1st
Michael Williams - 35:59, 3rd, AG1
Nolan Pernia - 37:35, 7th, AG1
Heidi Pernia - 37:39, 8th, 1F
Chris Maag - 39:12, 10th, AG3
Ann Krisher - 39:40, 12th, AG1
Bob Bodkin - 40:29, 15th
Kristen Munoz - 43:32, 16th, Ag3
Bill Tuszynski -p 46:58, 27th, AG2
Anita Williams - 50;54, 35th
Race Calendar (Club Races in Bold)
October
16: Alex Boyes 5K, Warminster PA, www.runtheday.com
16: Run for the Buds Half-Marathon/5K, Wilmington DE, www.runforthebuds.org
16: Nether Providence 5K, Wallingford PA, www.netherprovidence.org
16: Black Bear Century Ride 32M-106M, Delaware water Gap PA, www.scapnrascal.com
16: Towpath Trot 6K/1M, Walnutport PA, janets63@gmail.com
16: Women's 5K, Allentown PA., www.womens5kclassic.org
16: Hatfield AC 5K, Hatfield PA, www.hatfieldathleticclub.com
17: Run for Security 5K/1M, Villanova PA, www.runtheday.com
17: Atlantic City Marathon, Atlantic City NJ, www.acmarathon.org
17: Kimmy Gallow 5K, Easton PA, www.kimmyfgallow5k.webs.com
17: Camphill Bike Challenge 10M/33M/50M, kimberton PA, www.camphillspecialschool.org
17: Bow Tree 5K/10K, West Chester PA, www.bowtreerun.org
23: Uff is Tough 5K/Fun Run/walk, Aston PA, www.uffistough.com
23: Phoenixville 10K/5K/1M, Phoenixville PA, www.phoenixvillerun.com
23: Bobtoberfest 4M, Kelly Drive, Phila PA, www.brynmawrrunningco.com
23: Ghouls & Fools Night 6.5M Trail Run, Reading PA, www.pretzelcitysports.com
24: Edge Adventure Race, Downingtown PA www.goalsara.org
24: Toys for Tots 5K Walk / Run, Wilmington DE, www.runtheday.com
24: Octorun 13K, Hatfield PA, scotttutton@comcast.net
30: Skeleton Skurry 5K/2M, Hatboro PA, gchamberlain@philaymca.org
30: Monster Mash 5K, Ridley Park PA, www.meetup.com/dragonboatcrew
30: Run Like Hell 5K, Fish Hatchery, Allentown PA www.runlehighvalley.com
30: Monster Mash 5K, Newtown Square PA
31: Bethlehem Halloween 5K, Bethlehem PA, www.bethlehem5k.com
31: October Lauf Fest 1/2 marathon, Philadelphia PA, www.uberendurancesports.com
31: Radnor Run 5M, Wayne PA, www.lunginfo.org.radnorrun
31: Evansburg Challenge Trail 10M & 4.6M Fun Hike, Evansburg State Park, Collegeville PA, www.pretzelcitysports.com
November
6: Warrior 5K, Norristown PA, www.sites.google.com/site/warrior5k
6: Transitions Autumnfest 5K, Washington NJ, www.raceforum.com/transitions
7: Bear Creek 5K/10K Trail, Macungie PA, http://www.runreg.com/events/register.asp?eventid=2287
7: Greyhound Freedom 5K/2M Walk, Yyler Park, Newtown PA, www.runtheday.com
7: Oley Valley 10M/5K, Oley PA, www.pagodapacers.com
7: Kristin's Krusade 5K Run/Walk, Saint Joseph's University, Philadelphia, www.kristinskrusade.org
7: Cooper Norcross Bridge Event 10K/2M, Camden NJ, www.runthebridge.org
13: Autism Cares 10K/5K/2M, Richboro PA, www.raceforresources.kintera.org
13: Y12K 12K, Philadelphia PA, www.whyy.org/12k
13: HTCC Pump & Run 5K, Bethlehem PA, www.hanovertwp-nc.org 13: High Point Hills 5K, Chalfont PA, www.actsportsmanagement.com
13: Macoby Run Run 5M/5K/1M, Macoby Run Golf Course Green Lane PA, www.pretzelcitysports.com
14: South Mountain 10M/5K, Hellertown PA, www.lvrr.org
14: Trimax Media Mud Stain 5M/10M, www.trimaxendurancesports,com
14: Thon 5K, Reading PA, ejy5014@psu.edu
20: Towamencin Turkey Trot 5K, Lansdale PA, www.towamencin.org
20: Stone Mill 50M, near Frederick MD, www.stone-mill-60-mile.org
20-21: Philadelphia Marathon/Half Marathon/8K, Philadelphia PA, www.philadelphiamarathon.com
21: Fallen leaves 7K, East Allen Tsp. PA, ed.e4events@gmail.com
25: Run for the Diamonds 9M, Berwick PA, /www.runfordiamonds.com
25: Bucks County RR Turkey Trot 5M, Tyler Park, Newtown PA, www.bcrr.info
25: Pumpkin Pies 5K/1.5M, Nazareth PA, www.nazarethymca.org
25: Abington Gobble Wobble 5K, Abington PA, www.philaymca.org
27: Habitat for Humanity 5K, Quakertown PA, www.habitat.org
27: Historic Bethlehem Turkey Trot, Bethlehem PA, www.historicbethlehem.org
28: Alvernia 5K, Reading PA, www.pretzelcitysports.com
28: Celebrate Joan 5K, Allentown PA, www.celebratejoan.com
28: Dirty Bird Trail 15K, French Creek State Park, www.pretzelcitysports.com
December
4: Festive 5K Run/Walk, Coatesville PA, www.brandywinefoundation.org
4: Jingle Bell 5K, Bethlehem PA, davee58@msn.com
5: Tour Tyler 5.3M, Tyler State Park, Newtown PA, www.brcc.info
5: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
11: Christmas City Challenge 5M, Bethlehem PA, www.peakrace.com
11: Reindeer Romp 5K/3K, Havertown PA, www.reindeerromp.org
12: Jingle Bell 5K, Malvern PA, www.jbrphilly.kintera.org
12: Covered Bridge 5K, Tyler State Park, Newtown PA, www.brcc.info
19: Predict Your Time 5.3M, Tyler State Park, Newtown PA, www.brcc.info
January
1: Cham-pain 5K, Tyler State Park, Newtown PA, www.brcc.info
2: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
9: Predict Your Time 5.3, Tyler State Park, Newtown PA, www.brcc.info
16: Chilly Cheeks 7.2M Trail, Reading PA, www.pretzelcitysports.com
16: Polar Bear 8M, Tyler State Park, Newtown PA, www.brcc.info
23: Honest Abe 4.6, Tyler State Park, Newtown PA, www.brcc.info
30: Terrible Tyler 15K, Tyler State Park, Newtown PA, www.brcc.info
Keep me posted on favorite races and your race results.
Bill
Mike Leary joined us a little while ago. Here is his profile, "I was a former cross-country runner in high school, and got back to running after a 15 year layoff. For the past two years I've run about 20 to 30 miles per week and have competed in a few 10 milers and half-marathons (nothing longer yet). I recently moved with my family (wife and two children) to Bucks County from Cary, NC and I'm looking for a running club in the area."
Boston Registration
If you were quick enough to BQ, you'll have to be equally quick to register for the Boston marathon. Registration opens at 9AM on Monday 10/18. You have to register online on the race website, www.baa.org. It sold out last year in about the time it takes for Usain Bolt to do 100 meters downhill with a strong tailwind so don't procrastinate.
Race Series
Heidi Pernia shares this info about a well-hidden and cheap but challenging and fun race series, "Wanted to let folks know I found a neat series of open cross country runs in Fairmont Park in Philly at Belmont Plateau. They have distances from 2K for ages 8 and under all the way up to 5k for high school and open women's and an open men's race of 5 miles. It is very no frill and a cost of $5.00. The course is a combination of loops on the grass and a gravel/dirt trail segment depending on the distance of the race. There are some challenging but not crazy hills and it is very spectator friendly. The schedule can be found at http://www.uagtca.org/Express/Welcome.htm Philadelphia Express is the running club that runs it and you can also google that. There are a lot of teams that run but you can also register as unattached. I think that there is only one more race left but they do have it every year. It is a great way to get young kids involved in cross country and the adults can participate too! Most of the kids races had 30-40 girls and boys.
This past Sat. Oct. 9th Nolan ran the Boys Bantam division (9 and 10 y.o.) and placed first on the boys 3k course in a time of 13:07. (7:02 min/mi). I ran in the women's open 5k and placed first in 22:30. The next race is Oct. 23rd. If you would like a change from the roads but do not necessarily want to jump into one of Ron Horn's trail runs try this - it was a blast!!"
First Time
Share your first time marathon experiences, even if it was last week at Steamtown.
You can either post your experiences on this blog as comments or send them to me at bill.tuszynski@gmail.com.
Carpools?
Several races with carpool opportunities coming up - Evansburg trail 10 miler on 10/31, Oley 10M/5K and Bear creek Trail 10K/5K, both on 11/7. Later in November, we have Berwick on 11/25 and the Dirty Bird on 11/28. Let me know if you're interested in any of these and I'll set things up. Contact me as above.
Clinical Research
Took this from Ron Horn's PCS e-blast for the two running in the US who don't receive them:
If you suffer mild to moderate knee pain and have had no knee surgery are between the ages 40 and 69 you may be eligible to participate in a research study of a dietary supplement. QUALIFYING PARTICIPANTS WILL BE COMPENSATED FOR TIME & TRAVEL. To learn more, please call: 610-779-7061 This study is being conducted in Pennsylvania, in both Reading and Lancaster: as well as in New York City.
The study is being run by Research Across America. Research Across America is proud to work with many of the major global pharmaceutical in the following areas of research: Allergy/Asthma, Endocrinology, Obesity, Family & Internal Medicine, Gastroenterology, Gynecology, Infectious Disease, Neurology, Nutraceuticals, Ophthalmology, Orthopedics, Pain Management, Rx-to-OTC Switch, Smoking Cessation, Urology, Vaccines and others.
MISSION STATEMENT
The mission of Research Across America is to provide thorough and compassionate health care to our patients while exceeding client expectations for patient enrollment and data integrity. We are committed to continuous quality improvement through positive and open communication, new technology, the education of our staff, the input of our patients and contributions to our community. Other studies currently enrolling include diabetes, IBS, menstrual migraine, contact lens and contact lens solution.
For more background, visit their website at www.researchacrossamerica.com. Nothing on the website combines relieving knee pain with enhancing any body parts, which would raise doubts about their legitimacy.
Club Races
Ghouls, fools, trails, alternative beverage stops. What's not to likde?
Oct 23: Ghouls & Fools Night 6.5M Trail, Reading PA
Nov 13: Macoby Run Run 5M/5K/1M, Green Lane PA
Nov:27: Habitat for Humanity 5K, Quakertown PA
Nov 27: Historic Bethlehem Turkey Trot, Bethlehem PA
Nov 28: Dirty Bird 15K Trail, French Creek State Park, PA
Dec 4: Jingle Bell 5K, Bethlehem PA
Dec 12: Jingle Bell 5K, Malvern PA
Jan 16: Chilly Cheeks 7.2M Trail, Reading PA
Website
Visit the club website, www.buxmontrunning.com and check out the "Athlete Profile" page featuring short self-written bios of club members. That I'm on there proves you don't have to be a good athlete to be on the page! Send yours to either me or Tom Daugherty. Tom actually does the work in his function as webmeister.
Group Runs - Suggest Confirming With the Listed Contact On Any Given Week!
Wednesday: Upper Perk HS 6:00 PM - Speed Workout, Dean Johnson
Saturday: Tennis Zone (former Upper Bucks YMCA on California Rd.) 8:00 AM, Jerry Washcalus, Tom Daugherty or Bill Tuszynski bill.tuszynski@gmail.com
Saturday: Perkiomen Trail (Crusher Road) 8:00 AM, Bill Blair
Sunday: Lehigh Valley Parkway, 7:00/7:30/8:00 AM, Loops from 6.65-21+ miles, Gene Lund, Debi Golbreski
Sunday: Perkiomen Trail (Crusher Road) 10:00 AM, Randy Opdyke
Race Results
Great job by all at Steamtown, especially the first-timers. Gene Lund make this his 12th marathon. And another awesome performance by Nancy Smith in the Kona Ironman tri.
10/10/10
Steamtown Marathon (1,952)
Michael Womelsdorf - 3:16:96, 215th
John Guth - 3:19:09, 252nd
Kent Prizer - 3:35:30, 522nd
Michelle Guth - 3:36:31, 562nd
Tricia Croyle - 3:40:43, 658th
Charles West - 3:46:23, 784th
Deb Golbreski - 4:18: 41, 1,352nd
Jeanine Waterstradt - 4:18:53, 1,354th
Gene Lund - 5:55:45, 1,916th
Delaware Distance Classic 15K
Lou Coppens - 1:14:09, AG1
Jake Darrett 5K (175)
Ilene Kane - 22:48, 24th, AG1
Ann Krisher - 24:08, 35th, AG3
10/9/10
Kona Ironman Tri (1,800)
Nancy Smith - 11:44:33, 1,255th, AG6
Hatfield helping Hand 5K (66)
Mike Clarke - 20:41, 6th, AG1
10/3/10
Hershey Half Marathon (1,971)
Tara Snider - 1:40:35, 162nd
Kurt Dannerth - 1:42:46, 208th
Jill Forsythe - 1:42:55, 210th
Lauren Garges - 1:48:29, 368th
Bob Bodkin - 1:54:35, 565th
Lisa Needham - 1:56:20, 639th
Allentown rotary 5K (52)
Steve Foster - 23:23, 4th, AG1
10/2/10
Shake Rattle & Roll 5M (48)
John Guth - 35:21, 1st
Michael Williams - 35:59, 3rd, AG1
Nolan Pernia - 37:35, 7th, AG1
Heidi Pernia - 37:39, 8th, 1F
Chris Maag - 39:12, 10th, AG3
Ann Krisher - 39:40, 12th, AG1
Bob Bodkin - 40:29, 15th
Kristen Munoz - 43:32, 16th, Ag3
Bill Tuszynski -p 46:58, 27th, AG2
Anita Williams - 50;54, 35th
Race Calendar (Club Races in Bold)
October
16: Alex Boyes 5K, Warminster PA, www.runtheday.com
16: Run for the Buds Half-Marathon/5K, Wilmington DE, www.runforthebuds.org
16: Nether Providence 5K, Wallingford PA, www.netherprovidence.org
16: Black Bear Century Ride 32M-106M, Delaware water Gap PA, www.scapnrascal.com
16: Towpath Trot 6K/1M, Walnutport PA, janets63@gmail.com
16: Women's 5K, Allentown PA., www.womens5kclassic.org
16: Hatfield AC 5K, Hatfield PA, www.hatfieldathleticclub.com
17: Run for Security 5K/1M, Villanova PA, www.runtheday.com
17: Atlantic City Marathon, Atlantic City NJ, www.acmarathon.org
17: Kimmy Gallow 5K, Easton PA, www.kimmyfgallow5k.webs.com
17: Camphill Bike Challenge 10M/33M/50M, kimberton PA, www.camphillspecialschool.org
17: Bow Tree 5K/10K, West Chester PA, www.bowtreerun.org
23: Uff is Tough 5K/Fun Run/walk, Aston PA, www.uffistough.com
23: Phoenixville 10K/5K/1M, Phoenixville PA, www.phoenixvillerun.com
23: Bobtoberfest 4M, Kelly Drive, Phila PA, www.brynmawrrunningco.com
23: Ghouls & Fools Night 6.5M Trail Run, Reading PA, www.pretzelcitysports.com
24: Edge Adventure Race, Downingtown PA www.goalsara.org
24: Toys for Tots 5K Walk / Run, Wilmington DE, www.runtheday.com
24: Octorun 13K, Hatfield PA, scotttutton@comcast.net
30: Skeleton Skurry 5K/2M, Hatboro PA, gchamberlain@philaymca.org
30: Monster Mash 5K, Ridley Park PA, www.meetup.com/dragonboatcrew
30: Run Like Hell 5K, Fish Hatchery, Allentown PA www.runlehighvalley.com
30: Monster Mash 5K, Newtown Square PA
31: Bethlehem Halloween 5K, Bethlehem PA, www.bethlehem5k.com
31: October Lauf Fest 1/2 marathon, Philadelphia PA, www.uberendurancesports.com
31: Radnor Run 5M, Wayne PA, www.lunginfo.org.radnorrun
31: Evansburg Challenge Trail 10M & 4.6M Fun Hike, Evansburg State Park, Collegeville PA, www.pretzelcitysports.com
November
6: Warrior 5K, Norristown PA, www.sites.google.com/site/warrior5k
6: Transitions Autumnfest 5K, Washington NJ, www.raceforum.com/transitions
7: Bear Creek 5K/10K Trail, Macungie PA, http://www.runreg.com/events/register.asp?eventid=2287
7: Greyhound Freedom 5K/2M Walk, Yyler Park, Newtown PA, www.runtheday.com
7: Oley Valley 10M/5K, Oley PA, www.pagodapacers.com
7: Kristin's Krusade 5K Run/Walk, Saint Joseph's University, Philadelphia, www.kristinskrusade.org
7: Cooper Norcross Bridge Event 10K/2M, Camden NJ, www.runthebridge.org
13: Autism Cares 10K/5K/2M, Richboro PA, www.raceforresources.kintera.org
13: Y12K 12K, Philadelphia PA, www.whyy.org/12k
13: HTCC Pump & Run 5K, Bethlehem PA, www.hanovertwp-nc.org 13: High Point Hills 5K, Chalfont PA, www.actsportsmanagement.com
13: Macoby Run Run 5M/5K/1M, Macoby Run Golf Course Green Lane PA, www.pretzelcitysports.com
14: South Mountain 10M/5K, Hellertown PA, www.lvrr.org
14: Trimax Media Mud Stain 5M/10M, www.trimaxendurancesports,com
14: Thon 5K, Reading PA, ejy5014@psu.edu
20: Towamencin Turkey Trot 5K, Lansdale PA, www.towamencin.org
20: Stone Mill 50M, near Frederick MD, www.stone-mill-60-mile.org
20-21: Philadelphia Marathon/Half Marathon/8K, Philadelphia PA, www.philadelphiamarathon.com
21: Fallen leaves 7K, East Allen Tsp. PA, ed.e4events@gmail.com
25: Run for the Diamonds 9M, Berwick PA, /www.runfordiamonds.com
25: Bucks County RR Turkey Trot 5M, Tyler Park, Newtown PA, www.bcrr.info
25: Pumpkin Pies 5K/1.5M, Nazareth PA, www.nazarethymca.org
25: Abington Gobble Wobble 5K, Abington PA, www.philaymca.org
27: Habitat for Humanity 5K, Quakertown PA, www.habitat.org
27: Historic Bethlehem Turkey Trot, Bethlehem PA, www.historicbethlehem.org
28: Alvernia 5K, Reading PA, www.pretzelcitysports.com
28: Celebrate Joan 5K, Allentown PA, www.celebratejoan.com
28: Dirty Bird Trail 15K, French Creek State Park, www.pretzelcitysports.com
December
4: Festive 5K Run/Walk, Coatesville PA, www.brandywinefoundation.org
4: Jingle Bell 5K, Bethlehem PA, davee58@msn.com
5: Tour Tyler 5.3M, Tyler State Park, Newtown PA, www.brcc.info
5: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
11: Christmas City Challenge 5M, Bethlehem PA, www.peakrace.com
11: Reindeer Romp 5K/3K, Havertown PA, www.reindeerromp.org
12: Jingle Bell 5K, Malvern PA, www.jbrphilly.kintera.org
12: Covered Bridge 5K, Tyler State Park, Newtown PA, www.brcc.info
19: Predict Your Time 5.3M, Tyler State Park, Newtown PA, www.brcc.info
January
1: Cham-pain 5K, Tyler State Park, Newtown PA, www.brcc.info
2: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
9: Predict Your Time 5.3, Tyler State Park, Newtown PA, www.brcc.info
16: Chilly Cheeks 7.2M Trail, Reading PA, www.pretzelcitysports.com
16: Polar Bear 8M, Tyler State Park, Newtown PA, www.brcc.info
23: Honest Abe 4.6, Tyler State Park, Newtown PA, www.brcc.info
30: Terrible Tyler 15K, Tyler State Park, Newtown PA, www.brcc.info
Keep me posted on favorite races and your race results.
Bill
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