New Members
Welcome to two new members. Amanda lemon tells us, "I was at the 5K race for Habitat for Humanity in Quakertown this morning and I would love to join the Bux-Mont Running Club! I have
been running by myself for almost a year and I have completed two 5K races. As much as I love running solo, I think it's time to start running with other people and build up my endurance." Also welcome Rick Werkheiser who comes to us via the website.
Group Run
We're about due for a group run (important) followed by group food (more important). There are choices as to date and venue. Possible dates are Saturday 12/18 or Friday 12/31 (or both if enough are interested). Venues are (from West to East) Green Lane Trails/Coopersburg Diner; Pfaff elementary (Rotary March race course)/Spinnerstown Hotel and Lake Galena/Roman Delight-Dublin Diner-Luberto's. Weigh in with your choice and hopefully we can get two groups out. Either post a comment or e-mail me at bill.tuszynski@gmail.com.
Dedication
Here's an amazing story about the Norther California Girls' XC Championship. It's about a young runner, Holland Reynolds, who bonked on the course, collapsed just short of the finish line and managed to crawl across to give her team the championship. There's a link in the article (http://www.nytimes.com/2010/12/02/sports/02runner.html?hpw) to a video of the race showing what happened. You have to watch about 20 minutes before seeing her come in but it's worth it.
Habitat Pictures
Photos from Saturday's Habitat 5K are up on www.flickr.com. Search for 2010 Quakertown Rotary Habitat 5K. The results are posted on www.peakrace.com and will be up shortly on www.habitatbucks.org. Thanks to all the Bux-Monters who came out.
Club Races
Get belled this weekend and next at the Jingle Bell 5Ks. Hit Bethlehem this week and Malvern next week.
Dec 4: Jingle Bell 5K, Bethlehem PA
Dec 12: Jingle Bell 5K, Malvern PA
Jan 16: Chilly Cheeks 7.2M Trail, Reading PA
Feb 6: Super Bowl 10K, Allentown PA
Feb 27: Ugly Mudder 7.25 Trail Reading PA
Mar 5: Rotary Run for Youth 4M/10M, Quakertown PA
Website
Visit the club website, www.buxmontrunning.com and check out the "Athlete Profile" page featuring short self-written bios of club members. That I'm on there proves you don't have to be a good athlete to be on the page! Send yours to either me or Tom Daugherty. Tom actually does the work in his function as webmeister.
Group Runs - Suggest Confirming With the Listed Contact On Any Given Week!
Saturday: Tennis Zone (former Upper Bucks YMCA on California Rd.) 8:00 AM, Jerry Washcalus, Tom Daugherty or Bill Tuszynski bill.tuszynski@gmail.com
Saturday: Perkiomen Trail (Crusher Road) 8:00 AM, Bill Blair
Sunday: Lehigh Valley Parkway, 7:00/7:30/8:00 AM, Loops from 6.65-21+ miles, Gene Lund, Debi Golbreski
Sunday: Perkiomen Trail (Crusher Road) 10:00 AM, Randy Opdyke
Race Results
A very busy weekend out there. Kudos to those who braved the snow and slush on Thursday. Special notice to Colin McLaughlin who ran a great race to take second at the Habitat 5K. My chip disappeared at Berwick so my result is unofficial. The chance to shave a few minutes was tempting, but resisted.
11/28/10
Dirty Bird 15K Trail (379)
Randy Latza - 1:20:39, 51st
John Guth - 1:24:42, 81st
Ted Andrus - 1:32:52, 145th
Neil Policelli - 1:40:21, 200th
Ellen Bonk - 1:41:41, 219th
Jen Hooper - 1:42:53, 226th
George Foedisch - 1:46:45, 263rd
Christine Murray - 1:53:02, 302nd
Ken Bonk - 1:58:28, 324th
11/27/10
Habitat 5K (201)
Colin McLaughlin - 17:49, 2nd
Rob Gallagher - 19:16, 13th, AG2
John Guth - 20:07, 18th, AG3
Gary Raisner - 21:22, 24th, AG1
Jeanne McLaughlin - 21:33, 27th, AG1
Heidi Pernia - 21:48, 30th, AG1
Brian Serfass - 22:24, 32nd, Ag2
Warren Taylor - 22:43, 34th, AG1
Lisa Needham - 23:34, AG2
Ruth King - 24:14, 50th, AG1
Jessica Twardzik - 24:47, 54th, AG2
Nancy Moldofsky - 25:03, 57th, AG1
Dave Gehman - 25:21, 62nd, AG2
Kim Meyer - 25:35, 65th, AG1
Keith Little - 25:42, 68th, AG3
Cindy Field - 26:10, 75th, AG2
Steve White - 26:11, 76th, AG3
Carolyn Ryan - 26:52, 81st, AG3
Mary Pacell - 27:07, 85th, AG3
Kelly Rickert - 27:58, 89th
Josh Meyer - 28:10, 91st
Mary Krimmel - 28:16, 92nd
Steve McLaughlin - 28:50, 98th
Dawn Lowe - 29:12, 102nd
Jess Moldofsky - 29;12, 102rd, AG3
Beverly Kern - 29:40, 112th
Amanda Lemon - 29:41, 113th
Michelle Doelp - 30:52, 123rd
Glenn Rickert - 124th
JP Gallagher - 31:15, 128th
Philip Moldofsky - 31:16, 129th
Erik Krisher - 32:53, 145th
Heather Moldofsky - 32:56, 147th
Sara Moldofsky - 32:57, 148th
Paige daugherty - 36:47, 164th, AG2
Richard Krisher - 39:44, 171st
Ann Krisher - 39:45, 172nd
Ruth Raisner - 47:29, 184th
Katie Raisner - 47:36, 185th
Briel Dimmig - 47:56, 186th
Stef Clark - 56:56, 198th
11/25/10
Berwick Run for the Diamonds 9M (1,566)
Michael Womelsdorf - 1:01:17, 140th
Jack Heeley - 1:07:54, 301st
Neil policelli - 1:17:05, 623rd
Deb Golbreski - 1:17:07, 625th
Bill Tuszynski - 1:34:31, 1,197th
BCRR 5M (622)
Lou Coppens - 36:09, 96th
Abington Gobble Wobble 5K (1,357))
Anabelle Broadbent - 20;35, 64th, AG1
Dave Broadbent - 25:54, 109th, AG1
Nazareth Turkey Trot (706)
john Guth - 20:23, 47th
Race Calendar (Club Races in Bold)
November
25: Run for the Diamonds 9M, Berwick PA, /www.runfordiamonds.com
25: BCRR Thanksgiving 5M/1M, Langhorne PA, www.bcrr.info
25: Bucks County RR Turkey Trot 5M, Tyler Park, Newtown PA, www.bcrr.info
25: Pumpkin Pies 5K/1.5M, Nazareth PA, www.nazarethymca.org
25: Abington Gobble Wobble 5K, Abington PA, www.philaymca.org
27: Habitat for Humanity 5K, Quakertown PA, www.habitat.org
27: Historic Bethlehem Turkey Trot, Bethlehem PA, www.historicbethlehem.org
27: I Run for Jack 5K, Allentown PA, www.acchs.info
28: Alvernia 5K, Reading PA, www.pretzelcitysports.com - CANCELLED
28: Celebrate Joan 5K, Allentown PA, www.celebratejoan.com
28: Dirty Bird Trail 15K, French Creek State Park, www.pretzelcitysports.com
December
1: Lights in the Parkway5K/2M, /www.runlehighvalley.com
4: Festive 5K Run/Walk, Coatesville PA, www.brandywinefoundation.org
4: Jingle Bell 5K, Bethlehem PA, davee58@msn.com
5: Tour Tyler 5.3M, Tyler State Park, Newtown PA, www.brcc.info
5: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
5: Got Run 5K, Downingotwn PA, www.ymcabwv.org
11: Christmas City Challenge 5M, Bethlehem PA, www.peakrace.com
11: Reindeer Romp 5K/3K, Havertown PA, www.reindeerromp.org
12: Jingle Bell 5K, Malvern PA, www.jbrphilly.kintera.org
12: Covered Bridge 5K, Tyler State Park, Newtown PA, www.brcc.info
12: Funky Santa 5K & Relay, Pottstown PA, www.makebreak.com
19: Jingle Bell 5.3M, Tyler State Park, Newtown PA, www.brcc.info
26: Kris Kringle 5M, Reading PA, www.pretzelcitysports.com
31: Peeps Fest 5K, Bethlehem PA, www.christmascity.org
January
1: Cham-Pain 5K, Tyler State Park, Newtown PA, www.brcc.info
1: Hamilton Hangover 5M, Hamilton NJ, www.practicehard.com
2: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
9: Predict Your Time 5.3, Tyler State Park, Newtown PA, www.brcc.info
16: Chilly Cheeks 7.2M Trail, Reading PA, www.pretzelcitysports.com
16: Polar Bear 8M, Tyler State Park, Newtown PA, www.brcc.info
23: Honest Abe 4.6, Tyler State Park, Newtown PA, www.brcc.info
30: Terrible Tyler 15K, Tyler State Park, Newtown PA, www.brcc.info
February
6: Shiver by the River, Reading PA, www.pagodapacers.com
6: Superbowl 10K, Allentown PA, www.lvrr.org
6: Pick Your Way 5.3M, Tyler State Park, Newtown PA, www.bcrr.info
13: Eenie-Meanie-Minie-Moe Half Marathon, Tyler State Park, Newtown PA, www.bcrr.info
19: Febapple Frozen 50 50M/50K/21M/10K, South Mountain Park NJ, www.njtrailseries.com
20: Staggered Start 4.6M, Tyler State Park, Newtown PA, www.bcrr.info
27: Ugly Mudder 7.25M Trail, Reading PA, www.pretzelcitysports.com
March
5: Rotary Run for Youth 10M/4M, Quakertown PA, www.prestelcitysports.com
6: Shiver by the River, Reading PA, www.pagodapacers.com
19: NJ Trail UltraFest 100M/100K/50M/50K/Marathon, Long Valley NJ, www.njtrailseries.com
Keep me posted on favorite races and your race results.
Bill
Welcome to two new members. Amanda lemon tells us, "I was at the 5K race for Habitat for Humanity in Quakertown this morning and I would love to join the Bux-Mont Running Club! I have
been running by myself for almost a year and I have completed two 5K races. As much as I love running solo, I think it's time to start running with other people and build up my endurance." Also welcome Rick Werkheiser who comes to us via the website.
Group Run
We're about due for a group run (important) followed by group food (more important). There are choices as to date and venue. Possible dates are Saturday 12/18 or Friday 12/31 (or both if enough are interested). Venues are (from West to East) Green Lane Trails/Coopersburg Diner; Pfaff elementary (Rotary March race course)/Spinnerstown Hotel and Lake Galena/Roman Delight-Dublin Diner-Luberto's. Weigh in with your choice and hopefully we can get two groups out. Either post a comment or e-mail me at bill.tuszynski@gmail.com.
Dedication
Here's an amazing story about the Norther California Girls' XC Championship. It's about a young runner, Holland Reynolds, who bonked on the course, collapsed just short of the finish line and managed to crawl across to give her team the championship. There's a link in the article (http://www.nytimes.com/2010/12/02/sports/02runner.html?hpw) to a video of the race showing what happened. You have to watch about 20 minutes before seeing her come in but it's worth it.
Habitat Pictures
Photos from Saturday's Habitat 5K are up on www.flickr.com. Search for 2010 Quakertown Rotary Habitat 5K. The results are posted on www.peakrace.com and will be up shortly on www.habitatbucks.org. Thanks to all the Bux-Monters who came out.
Club Races
Get belled this weekend and next at the Jingle Bell 5Ks. Hit Bethlehem this week and Malvern next week.
Dec 4: Jingle Bell 5K, Bethlehem PA
Dec 12: Jingle Bell 5K, Malvern PA
Jan 16: Chilly Cheeks 7.2M Trail, Reading PA
Feb 6: Super Bowl 10K, Allentown PA
Feb 27: Ugly Mudder 7.25 Trail Reading PA
Mar 5: Rotary Run for Youth 4M/10M, Quakertown PA
Website
Visit the club website, www.buxmontrunning.com and check out the "Athlete Profile" page featuring short self-written bios of club members. That I'm on there proves you don't have to be a good athlete to be on the page! Send yours to either me or Tom Daugherty. Tom actually does the work in his function as webmeister.
Group Runs - Suggest Confirming With the Listed Contact On Any Given Week!
Saturday: Tennis Zone (former Upper Bucks YMCA on California Rd.) 8:00 AM, Jerry Washcalus, Tom Daugherty or Bill Tuszynski bill.tuszynski@gmail.com
Saturday: Perkiomen Trail (Crusher Road) 8:00 AM, Bill Blair
Sunday: Lehigh Valley Parkway, 7:00/7:30/8:00 AM, Loops from 6.65-21+ miles, Gene Lund, Debi Golbreski
Sunday: Perkiomen Trail (Crusher Road) 10:00 AM, Randy Opdyke
Race Results
A very busy weekend out there. Kudos to those who braved the snow and slush on Thursday. Special notice to Colin McLaughlin who ran a great race to take second at the Habitat 5K. My chip disappeared at Berwick so my result is unofficial. The chance to shave a few minutes was tempting, but resisted.
11/28/10
Dirty Bird 15K Trail (379)
Randy Latza - 1:20:39, 51st
John Guth - 1:24:42, 81st
Ted Andrus - 1:32:52, 145th
Neil Policelli - 1:40:21, 200th
Ellen Bonk - 1:41:41, 219th
Jen Hooper - 1:42:53, 226th
George Foedisch - 1:46:45, 263rd
Christine Murray - 1:53:02, 302nd
Ken Bonk - 1:58:28, 324th
11/27/10
Habitat 5K (201)
Colin McLaughlin - 17:49, 2nd
Rob Gallagher - 19:16, 13th, AG2
John Guth - 20:07, 18th, AG3
Gary Raisner - 21:22, 24th, AG1
Jeanne McLaughlin - 21:33, 27th, AG1
Heidi Pernia - 21:48, 30th, AG1
Brian Serfass - 22:24, 32nd, Ag2
Warren Taylor - 22:43, 34th, AG1
Lisa Needham - 23:34, AG2
Ruth King - 24:14, 50th, AG1
Jessica Twardzik - 24:47, 54th, AG2
Nancy Moldofsky - 25:03, 57th, AG1
Dave Gehman - 25:21, 62nd, AG2
Kim Meyer - 25:35, 65th, AG1
Keith Little - 25:42, 68th, AG3
Cindy Field - 26:10, 75th, AG2
Steve White - 26:11, 76th, AG3
Carolyn Ryan - 26:52, 81st, AG3
Mary Pacell - 27:07, 85th, AG3
Kelly Rickert - 27:58, 89th
Josh Meyer - 28:10, 91st
Mary Krimmel - 28:16, 92nd
Steve McLaughlin - 28:50, 98th
Dawn Lowe - 29:12, 102nd
Jess Moldofsky - 29;12, 102rd, AG3
Beverly Kern - 29:40, 112th
Amanda Lemon - 29:41, 113th
Michelle Doelp - 30:52, 123rd
Glenn Rickert - 124th
JP Gallagher - 31:15, 128th
Philip Moldofsky - 31:16, 129th
Erik Krisher - 32:53, 145th
Heather Moldofsky - 32:56, 147th
Sara Moldofsky - 32:57, 148th
Paige daugherty - 36:47, 164th, AG2
Richard Krisher - 39:44, 171st
Ann Krisher - 39:45, 172nd
Ruth Raisner - 47:29, 184th
Katie Raisner - 47:36, 185th
Briel Dimmig - 47:56, 186th
Stef Clark - 56:56, 198th
11/25/10
Berwick Run for the Diamonds 9M (1,566)
Michael Womelsdorf - 1:01:17, 140th
Jack Heeley - 1:07:54, 301st
Neil policelli - 1:17:05, 623rd
Deb Golbreski - 1:17:07, 625th
Bill Tuszynski - 1:34:31, 1,197th
BCRR 5M (622)
Lou Coppens - 36:09, 96th
Abington Gobble Wobble 5K (1,357))
Anabelle Broadbent - 20;35, 64th, AG1
Dave Broadbent - 25:54, 109th, AG1
Nazareth Turkey Trot (706)
john Guth - 20:23, 47th
Race Calendar (Club Races in Bold)
November
25: Run for the Diamonds 9M, Berwick PA, /www.runfordiamonds.com
25: BCRR Thanksgiving 5M/1M, Langhorne PA, www.bcrr.info
25: Bucks County RR Turkey Trot 5M, Tyler Park, Newtown PA, www.bcrr.info
25: Pumpkin Pies 5K/1.5M, Nazareth PA, www.nazarethymca.org
25: Abington Gobble Wobble 5K, Abington PA, www.philaymca.org
27: Habitat for Humanity 5K, Quakertown PA, www.habitat.org
27: Historic Bethlehem Turkey Trot, Bethlehem PA, www.historicbethlehem.org
27: I Run for Jack 5K, Allentown PA, www.acchs.info
28: Alvernia 5K, Reading PA, www.pretzelcitysports.com - CANCELLED
28: Celebrate Joan 5K, Allentown PA, www.celebratejoan.com
28: Dirty Bird Trail 15K, French Creek State Park, www.pretzelcitysports.com
December
1: Lights in the Parkway5K/2M, /www.runlehighvalley.com
4: Festive 5K Run/Walk, Coatesville PA, www.brandywinefoundation.org
4: Jingle Bell 5K, Bethlehem PA, davee58@msn.com
5: Tour Tyler 5.3M, Tyler State Park, Newtown PA, www.brcc.info
5: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
5: Got Run 5K, Downingotwn PA, www.ymcabwv.org
11: Christmas City Challenge 5M, Bethlehem PA, www.peakrace.com
11: Reindeer Romp 5K/3K, Havertown PA, www.reindeerromp.org
12: Jingle Bell 5K, Malvern PA, www.jbrphilly.kintera.org
12: Covered Bridge 5K, Tyler State Park, Newtown PA, www.brcc.info
12: Funky Santa 5K & Relay, Pottstown PA, www.makebreak.com
19: Jingle Bell 5.3M, Tyler State Park, Newtown PA, www.brcc.info
26: Kris Kringle 5M, Reading PA, www.pretzelcitysports.com
31: Peeps Fest 5K, Bethlehem PA, www.christmascity.org
January
1: Cham-Pain 5K, Tyler State Park, Newtown PA, www.brcc.info
1: Hamilton Hangover 5M, Hamilton NJ, www.practicehard.com
2: Shiver by the River 10K/5K, Reading PA, www.pagodapacers.com
9: Predict Your Time 5.3, Tyler State Park, Newtown PA, www.brcc.info
16: Chilly Cheeks 7.2M Trail, Reading PA, www.pretzelcitysports.com
16: Polar Bear 8M, Tyler State Park, Newtown PA, www.brcc.info
23: Honest Abe 4.6, Tyler State Park, Newtown PA, www.brcc.info
30: Terrible Tyler 15K, Tyler State Park, Newtown PA, www.brcc.info
February
6: Shiver by the River, Reading PA, www.pagodapacers.com
6: Superbowl 10K, Allentown PA, www.lvrr.org
6: Pick Your Way 5.3M, Tyler State Park, Newtown PA, www.bcrr.info
13: Eenie-Meanie-Minie-Moe Half Marathon, Tyler State Park, Newtown PA, www.bcrr.info
19: Febapple Frozen 50 50M/50K/21M/10K, South Mountain Park NJ, www.njtrailseries.com
20: Staggered Start 4.6M, Tyler State Park, Newtown PA, www.bcrr.info
27: Ugly Mudder 7.25M Trail, Reading PA, www.pretzelcitysports.com
March
5: Rotary Run for Youth 10M/4M, Quakertown PA, www.prestelcitysports.com
6: Shiver by the River, Reading PA, www.pagodapacers.com
19: NJ Trail UltraFest 100M/100K/50M/50K/Marathon, Long Valley NJ, www.njtrailseries.com
Keep me posted on favorite races and your race results.
Bill
No comments:
Post a Comment