Group Event?
We had two group runs in December that were well attended and fun. Any thoughts about when and where we might do another? While the weather can be dicey at this time of year, there are fewer competing races which is a benefit. Either leave a comment of send me an e-mail at bill.tuszynski@gmail.com.
Coaches' Clinic
Many of our members are coaches and trainers. Here's a clinic to help you out.
Coaches of Track and Cross Cross Country - High School, Youth, Masters and College will be interested in this program. Coaches of Adult Running Clubs and Triathlon Coaches (worth 10 CEU's for certified coaches) will also be interested. Note information is detailed below.
School Director: Andrew Allden 919-619-3426 & aacoaching@aol.com
For more information log on to: Coaches Education The Level I School will follow the Day of Distance Coaching Clinic March 18 also at Villanova University. Note the schedule makes it possible for a coach to attend both events
Schedule:
March 18, 2011 - Friday , 6:00 10:00 PM
March 19, 2011 - Saturday - 8:00 AM to 9:00 PM
March 20, 2011 Sunday, 8:00 AM to 4:00 PM
Register Online at www.usatf.org/groups/Coaches/education/schools/ by clicking the “school details” link. Pre-registration fee is $125 if received by March 4 2011; Late and on-site registration (space is limited) is $150. Level I Alumni may attend at a rate of $65.00 Fee includes a Level 1 Curriculum.
You must be a member of USATF to register for more information, go to >www.usatf.org/membership/
Refund policy: 1/2 of the registration fee ($62.50) will be refunded after the early registration deadline
No refund will be given after the start date.
If you have any difficulties with the online registration contact the School Director.
Lodging:
Comfort Inn Valley Forge 550 W. Dekalb Pike US 202 North King of Prussia PA 19406
610-962-0700 ask for Track Coaches Clinic Rate $86.00 ($92.88 with tax)
Includes Continental Breakfast, Wi-fi Fridge and Microwave
Instructors:
Andrew Allden School Director & Endurance Instructor; Level I and 11 Certified Endurance Instructor; 18 Years as Division I Cross Country & Track Coach; Coached 2001 NCAA Division I Champion Men’s 800m
Kevin McGill - Throws Instructor ; Co-author The Throws Manual ; Co-founder of USATF Coaching Education ; Named an IAAF “Official Lecturer” for Throwing Events
Over 40 years of coaching experience
Loren Seagrave - Instructor Sprints & Hurdles ; Co Founder Speed Dynamics; Co Founder Velocity Sports Performance; USATF Master Coach for Sprint Events; IAAF Curriculum Coordinator for Certification in the Sprints
Mike Young - Instructor Jumps ; Director of Sports Performance for Human Performance Consulting; Level III Instructor for Jumps, Sprints, and Throws; USATF Biomechanist
Level 1 Information:
USATF Coaching Education Level 1 program is a starting point for all track and field coaches. One of the objectives is to put all coaches on common platform (i.e., speaking the same language). The Level 1 program covers all events in a foundational manner by emphasizing fundamentals, rules, safety/risk management, and instruction techniques. Level 1 prepares individuals to coach junior high school, high school, club, and age group athletes.
· Level 1 Schools are two-and-a-half-day courses (21-24 hours), including both classroom instruction and hands-on training. Attendance at all sessions is required.
· After the school, participants must complete an online exam that covers event-related and sport science subjects.
· Upon attending the School and passing the exam, participants will be issued a Level 1 Certificate of Completion.
Benefits Requirements
· Recognition as a USATF Level 1 Coach · Be at least 18 years of age
· Curriculum book covering sport science and individual events · Attend a Level 1 coaching education school
· Skills and knowledge to coach athletes at the junior age division level · Pass an online exam
· Access to exclusive “Level 1” merchandise
· Eligibility to attend a Level 2 School
Our Overseas Visitors
We get a sprinkling of overseas visitors to the blog, hopefully most if not all fellow runners. We'd love to get your comments as to how the running community is organized in other countries. How often are there races? What are the favorite distances? Are there many local running clubs and how are they set up? Share your experiences as it will be a fun comparison. we're very fortunate in Eastern Pennsylvania where we have a very active road and trail running network with races of every possible length and format every weekend.
Club Races
The Superbowl 10K is sold out so only show up if you are already registered or showing off your TO jersey. Then get set for the ugly Mudder. recent weather suggests that it could be VERY ugly indeed.
Feb 6: Super Bowl 10K, Allentown PA
Feb 27: Ugly Mudder 7.25 Trail Reading PA
Mar 5: Rotary Run for Youth 4M/10M, Quakertown PA
May 7: Survive the 5K, East Greenville PA
May 15: Dark & Dirty 6.66M Night Trail, Reading PA
May 28: Coopersburg 5K, Coopersburg PA
Jun 11: Main Street Mile, Perkasie PA
Jun 27: Double Trouble 15K/30K Trail, Birdsboro PA
Website
Visit the club website, www.buxmontrunning.com and check out the "Athlete Profile" page featuring short self-written bios of club members. That I'm on there proves you don't have to be a good athlete to be on the page! Send yours to either me or Tom Daugherty. Tom actually does the work in his function as webmeister.
Group Runs - Suggest Confirming With the Listed Contact On Any Given Week!
Saturday: Tennis Zone (former Upper Bucks YMCA on California Rd.) 8:00 AM, Jerry Washcalus, Tom Daugherty or Bill Tuszynski bill.tuszynski@gmail.com
Saturday: Perkiomen Trail (Crusher Road) 8:00 AM, Bill Blair
Sunday: Lehigh Valley Parkway, 7:00/7:30/8:00 AM, Loops from 6.65-21+ miles, Gene Lund, Debi Golbreski
Sunday: Perkiomen Trail (Crusher Road) 10:00 AM, Randy Opdyke
Race Results
Our intrepid crews moved south to Alabama and Florida, although Sue Parker did her move years ago. And Ocala was 28F at race time, not much of an improvement over PA.
1/23/11
Honest Abe 4.6 (193)
John Guth - 33:40, 51st
Hilary Goodman - 34:38, 60th
Rob Hoy - 34:33, 62nd
Jim Higgins - 42:16, 160th
1/22/11
Alabama Mountain Mist 50K (350)
Suzette Richardson - 7:39:16, 212th
Ocala Half Marathon (309)
Mary Pacell - 1:59:58, 100th
Cindy Field - 2:14:06, 154th
Sue Parker - 2:14:07, 155th
Race Calendar (Club Races in Bold)
January
22: Rachel's Run 5K, Collegeville PA, www.runtheday.com
23: Honest Abe 4.6, Tyler State Park, Newtown PA, www.bcrr.info
30: Terrible Tyler 15K, Tyler State Park, Newtown PA, www.bcrr.info
February
6: Shiver by the River, Reading PA, www.pagodapacers.com
6: Superbowl 10K, Allentown PA, www.lvrr.org - SOLD OUT
6: Pick Your Way 5.3M, Tyler State Park, Newtown PA, www.bcrr.info
6: Philadelphia Indoors Masters T&F, Albright College, Reading PA, www.pmtf.net
12: PA State Snowhoe 5K/10K Championship, Nescopek State Park, Drums PA, www.snowshoeracing.com
12: Feel the Love 5K, Bryn Mawr PA, www.brynmawrrunningco.com
13: Eenie-Meanie-Minie-Moe Half Marathon, Tyler State Park, Newtown PA, www.bcrr.info
13: Mid Atlantic Multisport Indoor Tri, Springfield PA, www.trifind.com
13: Philadelphia Indoors Masters T&F, Glen Mills PA, www.pmtf.net
19: Febapple Frozen 50 50M/50K/21M/10K, South Mountain Park NJ, www.njtrailseries.com
19: Pickle Winter Series 3M/4.7M, Media PA, www.runtheday.com
19: Frostbite 5M, Ambler PA, www.aarclub.com
20: Staggered Start 4.6M, Tyler State Park, Newtown PA, www.bcrr.info
27: Philadelphia Indoors Masters T&F, Widener University, Chester PA, www.pmtf.net
27: Ugly Mudder 7.25M Trail, Reading PA, www.pretzelcitysports.com
March
5: Rotary Run for Youth 10M/4M, Quakertown PA, www.prestelcitysports.com
6: Shiver by the River, Reading PA, www.pagodapacers.com
6: Mid Atlantic Multisport Indoor Tri, Springfield PA, www.trifind.com
19: Coventry Challenge 5K/1M, Pottstown PA, www.educatingforlife.com
19: Run to Live 8K/5K/0.5M, Whitehall PA, www.pcflv.org
19: Pickle Winter Series 3M/4.7M, Media PA, www.runtheday.com
19: NJ Trail UltraFest 100M/100K/50M/50K/Marathon, Long Valley NJ, www.njtrailseries.com
19: Philadelphia Stair Climb, Philadelphia PA, http://www.lungusa.org/pledge-events/pa/philadelphia-climb/
19-20: Yeungling Shamrock 8K/Half Marathon/Marathon, VA Beach VA, www.shamrockmarathon.com
20: Get Your Rear in Gear 10K/5K/2M/0.25M, Philadelphia PA, www.getyourrearingear.com
20: Doylestown YMCA 5K, Doylestown PA, www.bucks5kseries.com
26: Suntrust National Marathon/Half Marathon/Relay, Washington DC, www.nationalmarathon.com
26: Audubon YMCA 5K, Audubon PA, bsantoro@fvymca.org
27: Caesar Rodney Half Marathon, Wilmington DE, www.races2run.com
April
2: Tyler Arboretum 10K Trail Run, Media PA, www.tylertrailrun.com
3: New Hope Solebury Spirtit 5K, New Hope PA, www.bucks5kseries.com
3: Bucks County Half Marathon, Newtown PA, www.buckscountymarathon.com
3: Purple Pinkie 5K, Center Valley PA, www.rotarydistrict7430.org
10: Hatfield 5 & Dime 5M/10M, Hatfield PA, http://www.actsportsmanagement.com/
10: RACC 5K, Reading PA, www.pretzelcitysports.com
10: Run for Jake 5K, Wyncote PA, www.runforjake.com
16: Bridge Valley Race for Autism, , www.bucks5kseries.com
17: Hibernia Off Road Duathlon, Coatsville PA, www.bikereg.com
17: Riverwinds Tri/Du/Aquabike/kids. West Depford NJ, www.trifind.com
17: Unite Half Marathon, Rutgers Univ., new Brunswick NJ, www.unitehalfmarathon.com
17: Stateliner Spring Classic, Phillipsburg NJ, springclassic@hotmail.com
23: Mt. Penn Mudfest 15 Trail, Reading PA, www.pagodapacers.com
30: Safe From the Sun 5K, Villanova PA, www.z2ststems.com
May
1: Lehigh Valley Half Marathon/5K, Allentown PA, www.lehighvalleyhalfmarathon.com
1: Broad Street 10M, Philadelphia PA, wwwbroadstreetrun.com
1: Bassman Sprint/Olympic Tri, Tuckerton NJ, www.trifind.com
7: Devilman tri, Cedarville NJ, www.trifind.com
7:LCMM Du, Lebanon PA, www.trifind.com
7: Cornerstone 5K, , www.bucks5kseries.com
7: Survive the 5K, East Greenville PA, www.pretzelcitysports.com
8: Susan Komen Race for the Cure 5K, Philadlephia PA, www.komenphiladelphia.org
14: Jersey Shore Women's Only/Men's Only Tris, Bayville NJ, www.trifind.com
14: Broad Street Rerun 5M/1M/0.5M, Lansdale PA, www.broadstreetrerun.com
15: Dark & Dirty Night 6.66 Trail, Reading PA, www.pretzelcitysports.com
15: Red Bank Tri/Aquabike, Red Bank NJ, www.trifind.com
18: Sertoma 5K, , www.bucks5kseries.com
20: Hammonton Sprint Tri/Du, hammonton NJ, www.trifind.com
21: Got the Nerve Tri, Mt. Gretna PA, www.trifind.com
22: ODDyssey Half Marathon, Philadelphia, PA, www.oddysseyhalfmarathon.com
22: Panther Pounce 5K, Pocono Pines PA, www.pantherpounce.webs.com
28: Doylestown 5K, Doylestown PA, , www.bucks5kseries.com
28: Coopersburg 5K, Coopersburg, PA, www.coopersburg.org
30: Cheap, Fast. not so Easy Tri, Island Heights NJ, www.trifind.com
June
4: Freedom to Liberty 4M, Bethlehem PA, www.fhs.beth.k12.pa.us
4: Wissahickon Trail Classic 10K, Philadelphia PA, www.pretzelcitysports.com
5: Black Bear Olympic Tri, Beltzville State Park, lehighton PA, www.trifind.com
5: Run the Gates 5M/1M, Levittown PA, www.runthegates.org
11: Main Street Mile, Perkasie PA
11: Chalfont Challenge 5K, Chalfont PA, www.bucks5kseries.com
11-12: Original Mud Run 10K, Philadelphia PA, www.theoriginalmudrun.com
20: Wilkes Barre Du, Wilkes Barre PA, www.trifinder.com
25-26: Philadelphia insurance Tri/du, Philadelphia PA, www.trifind.com
27: Double Trouble 15K/30K, Birdsboro PA , www.pretzelcitysports.com
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