Congratulations to Chris Garges, featured as a member of Team Rev 3 (http://www.facebook.com/notes/team-rev3-triathlon/2012-returning-team-member-chris-garges/310211345677113)
2012 Returning Team Member: Chris Garges
by Team Rev3 Triathlon on Monday, December 12, 2011 at 3:50pmChris Garges: 36 year old father of two amazing children, a Bethlehem PA resident that has a hard time figuring out which direction to put a wetsuit on! Chris loves to give back to the community through volunteering, philanthropy, directing races and leading pace groups and hopes to obtain a coaching certification in 2012.
Why are you stoked to be on Team Rev3?
Well, honestly I don't know who's more stoked that I'm on Team Rev3 for my third year...myself or my kids!! They love the getaway trips to Rev3 venues like Quassy, while I'm stoked to be a part of they best thing to hit the sport of triathlon, a company and a team that shares the same values that I do.
Races Filling
Two of the premier local races are the Superbowl 10K and Lehigh Valley Half Marathon. Both races are so popular that they have field limits. The Superbowl 10K is now sold out and more than half of the places in the Half have been taken. plus there is a price increase at the end of the month. Get your app in now if you plan on running the Half before all the places are snapped up.
Group Run
Last year we had a fine time at a New Year's Eve run. Let's repeat the event and start a new tradition! Time and place to be announced.
Joe Workout
Many of us, myself included, wouldn't think of doing anything, much less going our the door for a run without a morning cup of coffee or two. It turns out that coffee actually does help your performance in both endurance and anaerobic events. Those of us who are older really think the effect is getting the workout over so you can empty your bladder. http://well.blogs.nytimes.com/2011/12/14/how-coffee-can-galvanize-your-workout/?ref=health
Club Races
A bit of a break until Pretzel City Sports tortures us with the Chilly Cheeks and Ugly Mudder in quick succession.
Dec 3: Jingle Bell 5K, Allentown PA
Jan 15: Chilly Cheeks 7.2M Trail, Reading PA
Feb 26: Ugly Mudder 7M Trail, Reading PA
Mar 3: Rotary Run for Youth 4M/10M, Quakertown PA
Mar 15: Hooligan Hustle 5K, Reading PA
May 2: Cinco de Mayo 5K, Quakertown PA
Website
Visit the club website, www.buxmontrunning.com and check out the "Athlete Profile" page featuring short self-written bios of club members. That I'm on there proves you don't have to be a good athlete to be on the page! Send yours to either me or Tom Daugherty. Tom actually does the work in his function as webmeister.
Race Results
Congratulations to JP Gallagher for his first half at Rehoboth Beach.
12/11/11
Shiver By The River 10K
Jerry Rossetti - 44:29, 50th
Lori Johnson - 44:33, 51st
John Guth - 46:03, 62nd
Marsha Latimer - 46:12, 63rd
Michelle Guth - 48:19, 82nd
Dean Johnson - 49:48, 90th
Shiver By The River 5K (337)
Nolan Pernia - 20:39, 41st
Ted Andrus - 20:45, 43rd
Heidi Pernia - 21:52, 66th
Pam Hughes - 22:33, 85th
Warren Taylor - 22:57, 88th
Cesar Pernia - 25:18, 139th
Zach Pernia - 28:47, 219th
Mark Andrus - 31:20, 267th
Lindsay Johnson - 43:54, 335th
BCRR Jingle Bell 5.3M (318)
Hilary Goodman - 40:01, 100th
Steve White - 46:51, 206th
Jim Higgins - 50:07, 253rd
Barbara Burger - 59:49, 299th
12/10/11
Rehoboth Beach Marathon (636)
Dean Dimmig - 3:21:18, 66th
Rob Gallagher - 3:27:07, 91st
Jack Heely - 3:46:24, 195th
Rehoboth Beach Half Marathon (688)
JP Gallagher - 1:53:14, 253rd
Christmas City 5M (470)
John Guth - 37:58, 90th
Karl Neumann - 39:46, 116th
Udon Beidler - 40:52, 142nd
Don Kuntzman - 44:19, 229th
David Rodgers - 46:42. 271st
Karen Stuebing Robos - 54:13, 423rd
Christine Torchia - 58:11, 452nd
Candy Cane 5K (171)
Steve Foster - 19:58, 3rd
Kristen Munoz - 31:10, 87th
Newtown Jingle Bell 5K (330)
Mary grucella - 30:52, 181st
Race Calendar (Club Races in Bold)
December
17: Jingle Bell Jog 5K/2M Walk, Ft. Washington PA, udjinglebellrun@gmail.com
18: Tyler Challenger 10K, Tyler State Park, www.bcrr.info
18: Kris Kringle 5M, Reading PA, www.pretzelcitysports.com
January
1: Cham-Pain 5K, Tyler State Park, www.bcrr.info
1: Hamilton Hangover 5M/1M, Hamilton NJ, paljac80@msn.com
1: Resolution Run 5K, Hillsborough NJ, www.resolutionrun.org
1: SRA New year's day Run, 5K/0.5M/0.25M. Swarthmore PA, www.swarthmorerecreation.org
8: Predict Your Time 5.3M, Tyler State Park, www.bcrr.info
8: Shiver By The River 10K/5K. Reading PA, www.pagodapacers.com
14: Fire & Ice Cyclecross, Danville PA, www.meatybeaty.com
15: Chilly Cheeks 7.2M Trail, Reading PA, www.pretzelcitysports.com
15: Polar Bear 8M, Tyler State Park, www.bcrr.info
22: Honest Abe 4.6M, Tyler State Park, www.bcrr.info
29: Terrible Tyler 15K, Tyler State Park, www.bcrr.info
February
5: Pick Your Way 5K, Tyler State Park, www.bcrr.info
5: Super Bowl 10K, Allentown PA, www.lvrr.org
11: PA Snowshoe Championships 5K/10K, Drums PA, www.snowshoeracing.com
12: Squirrelly Tail Trail Run Half Marathon, Lewisberry PA, www.squirrellytailtwailwun.webs.com
12: Eenie-Meanie-Minie-Moe Half Marathon, Tyler State Park, www.bcrr.info
12: Shiver By The River 10K/5K. Reading PA, www.pagodapacers.com
19: Staggered Start 4.6M, Tyler State Park, www.bcrr.info
26: Ugly Mudder 7M Trail, Reading PA, www.pretzelcitysports.com
March
3: Rotary Run for Youth 10M/4M, Quakertown PA, www.quakertownrotary.org
11: Shiver By The River 10K/5K. Reading PA, www.pagodapacers.com
15: Hooligan Hustle 5K, Reading PA, www.pretzelcitysports.com
18: St. Patty's Scramble 6K/15K Trail, Leesport PA, www.trimaxenfurancesports.com
24: NJ Ultrafest 100M/100K/50M/50K/Marathon, Long Valley NJ, http://njtrailseries.com/
25: Caesar Rodney Half Marathon, Wilmington DE, www.lin-mark.com
25: CB YMCA Family 5K, Doyelstown PA, www.bucks5kseries.com
31: Tyler Arboretum 10K Trail, Media PA, http://tylertrailrun.com
31: Garden Spot Marathon/Half Marathon, New Holland PA, www.pretzelcitysports.com
31: Kutztown Fool's Run 5K/10M, Kutztown PA, www.pretzelcitysports.com
April
7: Mt. Penn Mudfest 15K Trail, Reading PA, www.pagodapacers.com
14: Trot For Trykes 10K/5K, Coplay PA, www.pretzelcitysports.com
15: Bucks County Half Marathon, Newtown PA, http://www.buckscountymarathon.com
15: Hatfield 5 & Dime, 5M/10M, Hatfield PA, www.actsportsmanagement.com
15: RACC Run 5K/0.5M, reading PA, www.pretzelcitysports.com
21: Pheasant 5K, Slatington PA, lg13667@gmail.com
22: Stateliner Classic 5K, Phillipsburg NJ. springclassic@hotmail.com
22: Rutgers Unite Half Marathon, Piscataway NJ http://cgiracing.com
22: Purple Pinkie 5K, Center Valley PA, www.rotarydistrict7430.org
22: New Hope-Solebury 5K, New Hope PA, www.bucks5kseries.com
28: Seneca 7 (7P, 77.77M relay) Geneva NY, http://www.Seneca7.com
29: Beat Beethoven 10K/5K, Reading PA, www.pretzelcitysports.com
29: Bridge Valley 5K, Furlong PA, www.bucks5kseries.com
29: Lehigh Valley Half Marathon/5K, Allentown PA, http://stlukeshalfmarathon.com
May
2: Cinco de Mayo 5K, Quakertown PA, www.ubymca.org
6: Sertoma 5K, Doylestown PA, www.bucks5kseries.com
12: Rerun Broad Street 5M, Lansdale PA, www.pretzelcitysports.com
12: Goruck Challenge 22M Team Adventure, Philadelphia PA, www.goruckchallenge.com
12: SCU Quad County Metric Bike, 50K-100M, Green Lane PA, www.suburbancyclists.org
20: Bob Potts Marathon, York PA, www.bobpottsrun.com
26: Doylestown 5K, Doylestown PA, www.bucks5kseries.com
26: ODDyssey Half Marathon, Philadelphia PA, www.oddysseyhalfmarathon.com
June
3: Run the Gates 5M/1M, Levittown PA, www.runthegates.org
3: Black Bear Sprint/Olympic Tri, Lehighton PA, www.cgiracing.com
3: Panther Pounce 5K/1M, Pocono Pines PA, www.pantherpounce.webs.com
9: Hanover Township Women'sO nly 5K, Northampton PA, www.hanovercommunitycenter.com
9: Original Mud Run 10K, newtown Square PA, www.mudrunmsphilly.com
9: Chalfont Challenge 5K, Chalfont PA, www.bucks5kseries.com
16: Roll & Stroll 40M/62M Bike, Souderton PA, www.indcreek.org
Keep me posted on favorite races and your race results.
Bill
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